Mokhoa oa ho thibela mafu a ho hema mariha

Litaba

• 1. Hlatsoa matsoho hantle
• 2. Qoba matšoele le libaka tse koetsoeng
• 3. Se ke oa tsuba
• 4. Ho boloka allergic rhinitis e le taolong
• 5. Fumana ente ea ntaramane
• 6. Lula metsi
• 7. Robala lihora tse 7 ho isa ho tse 8 bosiu
• 8. Boloka mongobo moeeng
• 9. Sebelisa lithibela-mafu feela keletsong ea bongaka
• 10. Na ho sebelisa vithamine C ho u sireletsa mafung?

Maloetse a phefumolohang a bakoa haholo-holo ke livaerase le libaktheria tse fetisoang ho tloha ho motho e mong ho ea ho e mong, eseng feela ka marotholi a sephiri moeeng, empa hape le ka ho kopana ha matsoho le lintho tse ka bang le likokoana-hloko tse bakang tšoaetso.

Mafu a mang a atisang ho hema ke sefuba, feberu, sinusitis, tonsillitis, laryngitis, otitis le pneumonia, tse amang bana le batho ba holileng haholo, kaha li na le boits'ireletso ba mmele bo fokolang.

Ho tlatseletsa, leha e ka hlaha ka nako efe kapa efe selemong, mafu ana a atile haholo nakong ea mariha, kaha ke nako e batang, e ommeng le ha batho ba leka ho lula libakeng tse koetsoeng haholoanyane, ho thusa ho ata ha likokoana-hloko. Kahoo, mehato ea mantlha ea ho thibela tšoaetso ea phefumoloho ke:

1. Hlatsoa matsoho hantle

Ho tloaelehile hore batho ba lumele hore tšoaetso ea phefumoloho e etsahala feela moeeng, empa ba lebala hore e 'ngoe ea mefuta e meholo ea ts'ilafalo ke ka matsoho, ha o ama ntho e nang le likokoana-hloko ebe oe tlisa molomong, nko kapa mahlo. .

Kahoo, ho qoba tšoaetso ea phefumoloho, ho kgothaletswa ho hlapa matsoho hantle, kapa bonyane o sebedise gel ya jwala, haholoholo ha o ya dibakeng tsa sechaba, kapa ha o ama mejaro ya mamati, mehala, mehala ya letsoho kapa ha o sebedisa dipalangwang tsa setjhaba, mohlala.

Sheba video e latelang bakeng sa tsela e nepahetseng ea ho hlapa matsoho:

2. Qoba matšoele le libaka tse koetsoeng

Libaka tse etsoang khafetsa le batho ba bangata, haholo-holo haeba e le sebaka se se nang moea o mongata, se etsa hore ho be bonolo ho fumana tšoaetso ea phefumoloho, kaha li khahlisa ho ata ha likokoana-hloko, joalo ka livaerase, libaktheria le li-fungus.

Kahoo, ho tloaelehile ho fumana mefuta ena ea tšoaetso libakeng tse joalo ka likolo, litsi tsa tlhokomelo ea bana, matlo a maqheku, mabenkele, meketjana kapa mosebetsing, hobane hangata ho na le batho ba bangata libakeng tse koetsoeng. Ka hona, ho qoba tšoaetso ea moea, ho kgothaletswa ho boloka tikoloho e le moea o kenang, e nang le moea o bobebe ebile e le bobebe, molemong oa ho fokotsa ho bokellana ha likokoana-hloko.

3. Se ke oa tsuba

Ho tsuba ho thusa nts'etsopele ea tšoaetso ea phefumoloho, hape e sitisa ho hlaphoheloa, kaha e baka ho ruruha ha moea, ho teneha ha mucosa hape le phokotso ea mekhoa ea eona ea ts'ireletso.

Ntle le moo, ba lulang le batho ba tsubang ha ba lokolohe mathateng a bona, kaha ho tsuba ho sa tsotelleng le hona ho baka litlamorao tseleng ea moea. Ka hona, ho khothaletsoa eseng feela ho tlohela ho tsuba, empa hape le ho se be haufi le ba tsubang.

Hape hlahloba mafu a 10 a tebileng a bakoang ke ho tsuba.

4. Ho boloka allergic rhinitis e le taolong

Rhinitis ke ho ruruha ha mucosa e tsamaeang moeeng, haholoholo nko, mme boteng ba eona bo thusa nts'etsopele ea mafu a phefumolohang, kaha e fokotsa ts'ebetso ea ts'ireletso ea sebaka seo.

Kahoo, ho bohlokoa ho qoba lisosa tse bakang rhinitis, joalo ka lerōle, likokoanyana, hlobo, peo e phofshoana kapa moriri oa liphoofolo tse ruuoang lapeng, mohlala, hape le ho phekola ho ruruha hona haeba ho le teng, e le mokhoa oa ho ho thibela ho fetoha sefuba kapa sinusitis, mohlala. Hlahloba lisosa le mokhoa oa ho phekola alejiki rhinitis.

5. Fumana ente ea ntaramane

Vaksine ea ntaramane e ka itšireletsa khahlanong le livaerase tse kang tsa ntaramane, tse bakang ntaramane mme e ka baka pneumonia, joalo ka H1N1.

Ho lokela ho hopoloa hore vaksine e sireletsa feela ho livaerase tse hlophisitsoeng ka lebeseng la ente, tseo ka kakaretso e leng tse tšoaetsanoang le tse kotsi ka nako eo. Kahoo, ha e sireletse ho tsoa ho livaerase tse ling, kahoo batho ba bang ba ka tšoaroa ke sefuba leha ba bile le ente.

Botsa lipotso mabapi le vaksine ea ntaramane ho mang ea ka fumanang ente ea ntaramane.

6. Lula metsi

Ho boloka 'mele o na le metsi le ho ja lijo tse leka-lekaneng le tse leka-lekaneng ho thibela ho oela tšireletsong e ka thusang tšoaetso.

Kahoo, ho kgothaletswa ho nka lilithara tse ka bang 2 tsa maro ka letsatsi, ho kenyeletsoa metsi, maro, metsi a coconut le tee, hape le ho ja lijo tse nang le meroho e mengata, kaha e na le livithamini le liminerale, tse thusang ho sireletsa 'mele.

7. Robala lihora tse 7 ho isa ho tse 8 bosiu

Ho robala bonyane lihora tse 6, mme haholo-holo lipakeng tsa lihora tse 7 ho isa ho tse 8 ka bosiu, ho khothaletsoa hore 'mele o tsebe ho lekanya metabolism ea ona le ho fumana matla le boits'ireletso ba mmele.

Kahoo, ba robalang hanyane haholo ba na le monyetla oa ho fumana tšoaetso, ntle le taba ea hore 'mele o atisa ho fana ka lihlahisoa tse nyane haholo bakeng sa ts'ebetso efe kapa efe.

8. Boloka mongobo moeeng

Moea o ommeng haholo o thusa ho ata ha lintho tse phelang le ho omella ha lera la ho hema, ka hona, ho kgothaletswa ho qoba ts'ebeliso e fetelletseng ea moea o pholileng le ho boloka tikoloho e na le moea o mongata.

Keletso ke ts'ebeliso e itekanetseng ea humidifier ea moea, matsatsing a ommeng ka ho fetesisa, ho leka-lekanya mongobo. Hape sheba mekhoa ea maiketsetso ea ho nyenyefatsa moea.

9. Sebelisa lithibela-mafu feela keletsong ea bongaka

Ho sebelisa lithibela-mafu ntle le tataiso e nepahetseng ea ngaka ho kotsi haholo. Ho lokela ho hopoloa hore mafu a mangata a bakoa ke livaerase, 'me ho sebelisa lithibela-mafu ho ke ke ha e-ba le molemo' me, ho fapana le hoo, ho tla pepesetsa 'mele litlamorao tse ka bang kotsi.

Ntle le moo, ts'ebeliso e mpe ea lithibela-mafu e etsa hore limela tsa baktheria tsa 'mele li se ke tsa leka-lekana, ho nolofatsa ponahalo ea tšoaetso e tšoenyang ea baktheria.

10. Na ho sebelisa vithamine C ho u sireletsa mafung?

Ha ho na bopaki ba mahlale ba hore ts'ebeliso ea vithamine C ke eona feela e ka sirelletsang ts'oaetso e itseng. Leha ho le joalo, tšebeliso ea livithamini le liminerale, joalo ka vithamine C, vithamine A, vithamine E, omega-3, flavonoids, carotenoids le selenium, ho etsa mohlala, li thusa sesole sa 'mele, kaha ke li-antioxidants.

Li-antioxidants li thibela ho bokella li-radicals tsa mahala 'meleng, tse thusang ho thibela maloetse le botsofali pele ho nako. Vithamine C le li-antioxidants tse ling li ka jeoa ka mokhoa oa li-supplement, leha ho le joalo, li fumaneha habonolo lijong, haholo meroho. Hlahloba hore na ke lijo life tse nang le li-antioxidants.