Tee ea ginger ho theola boima ba 'mele: na ea sebetsa? le mokhoa oa ho sebelisa?

Litaba

• Mokhoa oa ho etsa tee ea ginger
• 1. Khemere e nang le sinamone
• 2. Ginger e nang le safrone
• 3. Lero la jinjajene le nang le phaenapole
• 4. Lemonade ea ginger
• Melemo ea tee ea ginger

Tee ea ginger e ka thusa ts'ebetsong ea ho theola boima ba 'mele, kaha e na le ts'ebetso ea diuretic le thermogenic, e thusang ho eketsa metabolism le ho etsa hore' mele o sebelise matla a mangata. Leha ho le joalo, ho netefatsa phello ena, ho bohlokoa hore tee ea ginger ke karolo ea phepo e nepahetseng le e leka-lekaneng.

Ho phaella moo, ginger e boetse e ntle haholo bakeng sa ho kokobetsa matšoao a mang a masapo, joalo ka ho nyekeloa ke pelo le ho hlatsa. Tee ea jinja e ka jeoa e le mong kapa ea tsamaea le sirilamunu, sinamone, turmeric kapa nutmeg.

Hlokomela: Calculator ena e thusa ho utloisisa hore na o tlase kapa o nonne ho feta boima ba liponto, empa ha e tšoanele batho ba tsofetseng, bakhachane le baatlelete.

Mokhoa oa ho etsa tee ea ginger

Tee ea ginger e lokela ho etsoa ka bongata: 2 cm ea ginger e ncha ho 200 mL ea metsi kapa khaba e le 'ngoe ea ginger e nang le phofshoana bakeng sa litha e le nngwe tsa metsi.

Mokhoa oa ho itokisa: kenya metsoako ka pane 'me u belise metsotso e ka bang 8 ho isa ho e 10. Tima mocheso, koahela pane 'me ha ho futhumetse, e noe hamorao.

Mokhoa oa ho ja: Ho eletsoa ho noa tee ea ginger makhetlo a 3 ka letsatsi.

Ho eketsa phello e fokotsang ea ginger, ho bohlokoa ho latela lijo tse nang le mafura a tlase, tsoekere e tlase le ho ikoetlisa khafetsa. Sheba mehato e 3 ea ho fokotsa ts'ebeliso ea tsoekere.

Li-diresepe tse latelang li ka khahlisa melemo ea ginger, haholoholo mabapi le tahlehelo ea boima ba 'mele:

1. Khemere e nang le sinamone

Ho noa tee ea ginger ka sinamone ke tsela ea ho ntlafatsa litlamorao tsa seno sena, kaha sinamone e fokotsa ho bokellana ha mafura 'meleng le ho fokotsa takatso ea lijo, kaha e na le likhoele tse eketsang maikutlo a ho khora. Ntle le moo, sinamone e boetse e thusa ho laola tsoekere, k'holeseterole e tlase le triglycerides, le khatello ea mali.

Mokhoa oa ho itokisa: eketsa sinamone ka metsing hammoho le ginger ebe o tšela infusion holim'a mocheso o mofuthu, o e tlohele hore e belise metsotso e 5 ho isa ho e 10.

Bona litsela tse ling tsa ho eketsa sinamone lijong tsa hau tsa boima ba 'mele.

2. Ginger e nang le safrone

Safrone e tsejoa e le e 'ngoe ea li-anti-inflammatories le li-antioxidants tse matla ka ho fetisisa, tse tlisang melemo ea bophelo bo botle joalo ka ntlafatso ea sesole sa' mele, tlhahiso ea lihormone le tsamaiso ea mali.

Mokhoa oa ho itokisa: eketsa sekotoana se le seng sa ginger ka 500 ml ea metsi 'me u tlise ho pheha. Ha e pheha, tima mocheso 'me u kenye likhabapo tse 2 tsa turmeric, u koahele setshelo ebe u tlohela seno hore se phomole metsotso e 10 pele u noa.

3. Lero la jinjajene le nang le phaenapole

Jusi ea jinjajene le phaenapole ke khetho e ntle bakeng sa matsatsi a chesang le ho thusa ho tsuba. Ntle le litšobotsi tsa tšilo ea 'mankhonthe, phaenapole e eketsa bromelain, e leng enzyme e thusang tšilo ea liprotheine.

Mokhoa oa ho itokisa: Ho etsa lero, otla phaenapole ka gingerana e le 'ngoe ho isa ho tse peli' me u e sebelise e hatsetsoe, ntle le ho e khathatsa le ntle le ho eketsa tsoekere. U ka eketsa koena le leqhoa ho etsa hore e latsoehe hantle.

4. Lemonade ea ginger

Bakeng sa matsatsi a futhumetseng, khetho e ntle ke ho etsa lemonade ea ginger, e nang le melemo e tšoanang ea ho theola boima ba 'mele.

Lisebelisoa

• Litara e le 1 ea metsi;
• Lemone tse 4;
• 5 dikgerama tsa ginger e grated kapa e phofshoana.

Mokhoa oa ho itokisa

Pepeta lero la lilamunu tse 4 ebe o kenya ka nkho e nang le metsi le ginger. A re emeng ka sehatsetsing bonyane metsotso e 30. Noa lemonade ho pholletsa le letsatsi, o nka sebaka sa litara e le 1 ea metsi, ka mohlala.

Melemo ea tee ea ginger

Melemo ea tšebeliso ea letsatsi le letsatsi ea tee ea ginger ke:

• E fokotsa ho nyekeloa ke pelo le ho hlatsa, ho bolokeha bakeng sa kalafo ea matšoao ana ho bakhachane le ho batho ba etsang chemotherapy;
• E ntlafatsa tšilo ea lijo, e thibela acidity le likhase tsa mala;
• E rata ho theola boima ba 'mele, ha ho amahanngoa le phepo e leka-lekaneng le boikoetliso ba 'mele;
• Ho fokotsa tsoekere maling, kaha e ntlafatsa kutloisiso ea insulin le phello e khahlanong le ho ruruha e nang le eona 'meleng;
• E ka thibela mefuta e meng ea mofetše hape e ntlafatsa boits'ireletso ba mmele, ka lebaka la boteng ba likaroloana tsa gingerol le shogaol, tse nang le bohato bo khahlanong le ho ruruha le antioxidant, ho thibela tšenyo e bakiloeng ke radicals ea mahala liseleng. Liphuputso tse ling li bonts'a hore e ka thibela mofetše oa pancreatic, mala le mala;
• E thusa ho loants'a mafu a tšoaetsanoang, kaha e na le bohato ba antiseptic;
• E thusa ho felisa chefo sebeteng le ho thibela sebete se mafura;
• E khothalletsa bophelo bo botle ba pelo, kaha e ntlafatsa tsamaiso ea mali 'me e na le thepa ea antioxidant;
• E thibela sebopeho sa majoe a liphio, ka lebaka la phello ea eona ea ho ntša metsi.

Leha ho le joalo, tlhokomelo e tlameha ho nkuoa hobane senoko se fokotsa phallo ea mali ha e sebelisoa ka bongata, 'me tšebeliso ea eona ke batho ba sebelisang lithethefatsi tsa anticoagulant khafetsa, joalo ka aspirin, e lokela ho eletsoa ke setsebi sa phepo ho qoba likotsi tsa ho tsoa mali.