Melemo e 10 e holimo ea bophelo bo botle ba cocoa

Litaba

• 6. E thibela 'dementia'
• 7. E laola mala
• 8. E thusa ho fokotsa ho ruruha
• 9. Thuso ka ho laola boima ba 'mele
• 10. E fokotsa khatello ea mali
• Tlhahisoleseling ea phepo e nepahetseng
• Mokhoa oa ho ja litholoana tsa cocoa
• Chokolete e etsoa joang
• Cocoa Brownie le Flaxseed

Cocoa ke peo ea litholoana tsa cocoa ebile ke sesebelisoa sa mantlha sa chokolete. Peo ena e na le li-flavonoid tse ngata tse kang li-epicatechin le catechins, haholo-holo, ntle le ho ba le li-antioxidants tse ngata, ka hona, ts'ebeliso ea eona e ka ba le melemo e 'maloa ea bophelo bo botle joalo ka ho ntlafatsa maikutlo, phallo ea mali le ho laola tsoekere maling.

Ntle le ho ba antioxidant, cocoa e boetse e khahlanong le ho ruruha ebile e sireletsa sistimi ea pelo. Ho fumana melemo ena le e meng, se loketseng ke ho ja likhaba tse 2 tsa phofo ea cocoa ka letsatsi kapa ligrama tse 40 tsa chokolete e lefifi, e lumellanang le likarolo tse ka bang 3.

6. E thibela 'dementia'

Cocoa e ruile theobromine, e leng kompone e nang le ts'ebetso ea vasodilating, e ratang phallo ea mali bokong, e thusang ho thibela mafu a methapo a kang 'dementia' le Alzheimer's, ka mohlala. Ntle le moo, cocoa e ruile selenium, diminerale e thusang ho ntlafatsa ts'oaetso le mohopolo.

7. E laola mala

Cocoa e na le li-flavonoid tse ngata le likatekine tse fihlang mala a maholo, a ka eketsang bifidobacteria le lactobacillus, e leng libaktheria tse ntle bakeng sa bophelo bo botle 'me li na le phello ea li-prebiotic, tse thusang ho ntlafatsa ts'ebetso ea mala.

8. E thusa ho fokotsa ho ruruha

Hobane e na le li-antioxidants tse ngata, cocoa e khona ho fokotsa tšenyo ea lisele e bakoang ke li-radicals tsa mahala le ho ruruha. Ntle le moo, liphuputso tse ling li bonts'a hore ts'ebeliso ea cocoa e khothaletsa phokotso ea palo ea protheine e sebetsang ea C maling, e leng sesupo sa ho ruruha.

9. Thuso ka ho laola boima ba 'mele

Cocoa e thusa ho laola boima ba 'mele hobane e thusa ho fokotsa ho monya mafura le ho a kopanya. Ntle le moo, ha u ja cocoa ho ka ba le maikutlo a maholo a ho khora, kaha ho thusa ho laola insulin, leha ho le joalo molemo ona o amahanngoa haholo le chokolete e lefifi eseng lebese kapa chokolete e tšoeu, hobane li na le tsoekere le mafura haholo. cocoa e nyane.

Ntle le moo, phofo ea cocoa ha ea lokela ho jeoa hammoho le lihlahisoa tse nang le khalsiamo e ngata, joalo ka lebese, chisi le yogurt, kaha e na le asiti ea oxalic, ntho e fokotsang ho monya calcium ka maleng, kaha ho ka khonahala ho fokotsa melemo ea cocoa.

10. E fokotsa khatello ea mali

Cocoa e ka thusa ho theola khatello ea mali, kaha e ntlafatsa methapo ea mali ka ho susumetsa tlhahiso ea nitric oxide, e amanang le ho phutholoha ha methapo ena.

Tlhahisoleseling ea phepo e nepahetseng

Tafole e latelang e bonts'a phepo e nepahetseng ea 100 g ea phofo ea cocoa.

Mokhoa oa ho ja litholoana tsa cocoa

Ho ja tholoana ea sefate sa cocoa, o tlameha ho e seha ka thipa ho roba khetla ea eona e thata. Ebe cocoa e ka buloa 'me' sehlopha 'se bosoeu se ka bonoa se koahetsoe ke ntho e monate haholo, eo bokahare ba eona bo nang le cocoa e lefifi, e tsejoang lefatšeng ka bophara.

Ho a khonahala ho monya feela marenene a masoeu a potileng linaoa tsa cocoa, empa hape o ka hlafuna ntho e ngoe le e ngoe, hape o ja bokahare, karolo e lefifi e baba haholo ebile e sa rate tsokolate e tsebahalang haholo.

Chokolete e etsoa joang

E le hore lipeo tsena li fetoloe phoofo kapa chokolete, li tlameha ho kotuloa sefateng, li omisoe letsatsing ebe li besitsoe le ho sililoa. Hlama e hlahisoang e koetsoe ho fihlela botoro ba cocoa e ntšoa. Pente ena e sebelisoa haholo ho etsa chokolete ea lebese le chokolete e tšoeu, ha cocoa e hloekileng e sebelisoa ho etsa chokolete e lefifi kapa e bohloko.

Cocoa Brownie le Flaxseed

Lisebelisoa

• Likopi tse 2 tsa tee e tsoekere e sootho;
• Kopi e le 'ngoe ea tee e tsoang phofo ea linoko;
• Mahe a mane;
• 6 tablespoons khalase e sa tšeloang letsoai;
• 1 ¼ senoelo sa phofo ea cocoa (150 g);
• 3 tablespoons ea phofo eohle ea koro;
• 3 tablespoons ea phofo e tšoeu ea koro.

Mokhoa oa ho itokisa

Qhibiliha botoro ka bateng ea metsi, eketsa cocoa ebe o hlohlelletsa ho fihlela junifomo. Otla makhooa a mahe, eketsa mahe a mahe 'me u tsoele pele ho otla ho fihlela hlama e le bobebe. Eketsa tsoekere mme u otle ho fihlela o boreleli. Ha o ntse o kopanya butle-butle le spatula, eketsa cocoa, koro le flaxseed ho fihlela junifomo. Beha ontong e futhumetseng pele ho 230ºC metsotso e ka bang 20, hobane bokaholimo bo tlameha ho omella le bokahare bo ka hare.

Tseba phapang lipakeng tsa mefuta ea chokolete le melemo ea eona.

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