Libaka tse Hloahloa ka ho Fetisisa tsa Bophelo tse Phelang tsa 2020

Litaba

• Felisa Tsebo
• Lijo tsa 'Nete tsa Lijo
• Banana ba Fit Bottom
• Fit Foodie Oa Fumana
• Tsebo
• Toby Amidor Phepo e nepahetseng
• Menoana ea Butter ea Peanut
• Maven ea phetseng hantle
• Tsepamisa Mohopolo
• Ho longoa ke bophelo bo botle
• Mafahla a phepo e nepahetseng
• Ho ja Lijo tsa Linonyana
• Tsebo ea ho phela hantle
• Mehopolo ea Tlhaho ea Tlhaho
• Phepo e Nepahetseng
• Thuso e Felletseng
• Foodie e Loketseng
• Sekhechana sa bophelo se phetseng hantle
• Ngoanana ea leka-lekaneng e motšo
• Ha ho bonahale eka Maretha
• Ho lokile, Dani
• Rona Bantsho
• TLHOKOMELISO

Ho phela bophelo bo phetseng hantle ho ka utloahala e le mokhoa o molelele - {textend} phepo e nepahetseng, boikoetliso, thabo ea ka hare! Empa ho ba le likeletso tse mosa tseo u nang le tsona, neng kapa neng le kae kapa kae moo u li hlokang, ho etsa hore ho be bonolo hape ho be monate. Ka ho penya feela, tsena li-blog tse ntle tse tlatsitsoeng ka malebela, maqheka le lipale tsa botho li tla u khothatsa leetong la hau la ho phela hantle.

Felisa Tsebo

Nahana ka sena e le ho pheha ha batho ba sa jeng nama ho phetseng hantle. Sengoli Alex ke setsebi sa lijo tse ngolisitsoeng hantle, 'me malebela a hae a ho reka le livideo tsa ho pheha - {textend} sheba ea vegan paella! - {textend} ke ntho e latelang e ntle ka ho fetisisa ketelong ea ofisi. Li-Vegetarian kapa mang kapa mang ea batlang ho tseba ka mokhoa oa bophelo a ka nka blog ena e le sesebelisoa sa bona sa ho qala bakeng sa diresepe tse thehiloeng limela tse nang le metsoako le ho rarahana.

Lijo tsa 'Nete tsa Lijo

Blog bona ke ba batho ba ratang Pot Pot ea bona, senoko se liehang, le moralo oa Whole30. E na le diresepe bakeng sa e 'ngoe le e' ngoe, hammoho le malebela a katleho ea lijo. Ha se feela hore ho na le lithane tsa diresepe tse ngotsoeng ke li-dietitian, empa o ka khetha le merero ea lijo e ikhethileng.

Banana ba Fit Bottom

Bakeng sa ba ferekantsoeng ke maemo le sepheo sa seo re "lokelang" ho ba sona, Fit Bottomed Girls e fana ka phetoho e khathollang ea lebelo.Bathehi, boiphihlelo bo netefalitsoeng ba boikoetliso, ba bolela boits'epo le boits'oaro ba mmele. Ba nka mokhoa o nahanang oa boikoetliso, ho fapana le liphetho tse potlakileng, tse lahleheloang ke mafura-ka-matsatsi a 10. 'Mapa oa bona oa bophelo bo botle ke motswako oa diresepe tse pakiloeng ka phepo e ntle, ho ikoetlisa ka mokhoa o sebetsang letsatsi le letsatsi, le tekanyetso e ntle ea ho thuisa.

Fit Foodie Oa Fumana

Fit Foodie Finds ke blog ea bophelo bo botle e etselitsoeng li-serial scroller tsa Instagram. Lifoto tse ntle tsa lijo tse phetseng hantle li monate joaloka ho li etsa. Ke mang ea tsebang hore li-oats li ka shebahala li le ntle joalo? Likarolo tsa bophelo tse phetseng hantle li shebile haholo diresepe, empa li boetse li kenyelletsa ho ikoetlisa (khapo, maoto, u ho reha lebitso), iketsetse botle (DIY), bophelo bo botle ba kelello le likamano. Babali ba tsotellang setaele le bona ba tla e rata, ka gallery ea eona kamora gallery ea lingoloa tsa feshene.

Tsebo

Bo-mme ba batlang ts'epo eo-ke-ba bile le pono le mekhoa e phetseng hantle ea ho hlokomela malapa a bona mme le bona ba tla e fumana ho Mommypotamus. Blog bona bo tletse tlhaiso-leseling bakeng sa bakhachane le bo-mme ba pele, ho ama ntho e ngoe le e ngoe ho tloha polokelong ea ultrasound ho isa ho merero ea pelehi. U tla fumana leruo la litaba tsa bo-mme, bophelo bo botle ba tlhaho, botle bo hloekileng le tse ling.

Toby Amidor Phepo e nepahetseng

Blogger Toby ke setsebi sa phepo e nepahetseng le sengoli se thusang baapehi ba lapeng ho bapala papali ea bona ka litaba tsa morao-rao tsa phepo le litaba tsa lijo, ho kenyeletsoa le likhopotso tsa motsoako le malebela a polokeho. Toby eu thusa ho bona kichine ea hau ka tsela e ncha e khahlisang le ho matlafatsa lerato la hau la lijo le ho pheha. Re tsepamisitse maikutlo a rona haholo lithutong tsa boqapi ba lijo, hammoho le lingoliloeng tse tebileng haholoanyane ka lintho tse kang lijo ho loants'a khatello ea maikutlo.

Menoana ea Butter ea Peanut

Blog bona bo tla utloana le mang kapa mang ea batlang likeletso tsa motsoalle le motsoalle ho motho ea iketselitseng mosebetsi o haufi le ho susumetsa batho - {textend} blogger Julie ke mokoetlisi oa hae. O roala katiba ea hae e susumetsang ho ngola lipehelo tse nang le sehlooho ho tloha litloaelong tsa botle tseo a hlapanyang ka tsona ho ikoetlisa fatše tse u utloisang bohloko. Etsa bonnete ba hore o sheba li-index tsa risepe le liphepelo tsa boikoetliso.

Maven ea phetseng hantle

Bakeng sa ba batlang mokhoa oa ho itlhokomela ka likhato tse 360, ka likeletso tsa ntlafatso mosebetsing, lapeng, boikoetlisong le ho ea pele, le se ke la sheba hole. Healthy Maven e fana ka diresepe bakeng sa mofuta o mong le o mong oa lijo tlasa letsatsi (lisalate, mahlakore, sopho, le tse ling), malebela a DIY (o tla ithuta ho iketsetsa yoga mat spray), le ho ikoetlisa kapele. Haeba u rata hore na sena sohle se ea kae, ho na le podcast e tlatsetso e tsamaisoang ke blogger Davida le litsebi tsa bophelo bo botle ba baeti.

Tsepamisa Mohopolo

Fiveful Focus e loketse batho ba belaelang ba hlokang ho matlafatsoa. Blogger Nicole o ile a etsa phetoho ea bophelo ka 2012, a theola boima ba lik'hilograma tse 10 mme a qeta lebelo la hae la pele, mme e kanna ea ba sebapali seo u se hlokang feela. Lebitso le bolela tsohle: Itokise, u khora, lula u tsepamisitse maikutlo. Haeba seo se utloahala, u tla natefeloa ke lipepe tsa vegan le tsa mahala, ho ikoetlisa, le likhoutu tsa litheolelo bakeng sa lenane la hau la mabenkele la inthanete.

Ho longoa ke bophelo bo botle

Batho ba ratang lijo ba ratang letsatsi le monate la ho qhekella ba tla natefeloa ke blog ena e u bonts'ang hore na e etsoa joang, ka lipepepe tse bonolo tsa metsotso e 10 le li-indulgences tse ling, joalo ka litapole tsa litapole. Likahare li shebane le likhetho tsa lijo tsa carb le mafura, hammoho le malebela a bophelo ho boloka metabolism e tsoela pele, joalo ka "o hloka boroko ho theola boima ba 'mele." Mefuta e mengata ea diresepe e fumaneha ka sebopeho sa e-book.

Mafahla a phepo e nepahetseng

Linotši tse phathahaneng tse se nang nako e ngata ea nakoana empa li ntse li batla ho lula li le maemong a holimo a bophelo bo botle le bophelo bo botle li tla rata mokhoa oa mafahla oa phepo e nepahetseng - {textend} ka potlako le ka ho ts'ila ha li ntse li otla ka litaba tsohle tse lerata. Fumana boikoetliso boo u lokelang ho bo etsa ha u lutse setulong sa ofisi, li-detox tse potlakileng ho li etsa lapeng, le tse ling. Ho boetse ho na le lingoliloeng tse lebisitsoeng papaling e telele, joalo ka mokhoa oa ho koetlisa li-buds tsa hau hore li natefeloe ke lijo tse phetseng hantle.

Ho ja Lijo tsa Linonyana

Haeba u lora ka ho ba le setsebi sa phepo e nepahetseng ka ho daela kapele, kopana le blogger Brittany. O na le likeletso tsa ho phela bophelo bo leka-lekaneng a sebelisa meriana e meng le metsoako ea vegan. Brittany o arolelana lipepepe tseo u ke keng ua li fumana kae kapa kae (hello, chia pudding ea chokolete), hammoho le lipale tsa maeto mabapi le molemo o motle metseng e patiloeng, joalo ka Grand Rapids, Michigan le Charleston, South Carolina.

Tsebo ea ho phela hantle

Becky Stafferton ke motho ea chesehelang bophelo bo botle ka morao ho Art of Healthy Living, blog e ngotsoeng ke litsebi e nehetsoeng tlhaiso-leseling ka lijo le ho phela hantle 'meleng, hammoho le botle le bophelo bo botle ka kakaretso. U ka sebelisa blog ena habonolo ho latela e 'ngoe le e' ngoe ea mekhahlelo ena, hape u ka fumana litlhahlobo bakeng sa lijo tse khethehileng, kalafo ea botle, libaka tsa phomolo le tse ling. Sheba karolo ea risepe ho u thusa ho lula u le tseleng le lipheo tsa hau tsa bophelo bo botle ha u ntse u u fa monyetla oa ho leka ho hong ho hocha.

Mehopolo ea Tlhaho ea Tlhaho

Boikoetliso le phepo e nepahetseng ke lintho tsa bohlokoa bophelong bo botle, empa ba bang ba ka pheha khang ka hore tala ho phela le hona ke habohlokoa. Haeba u labalabela ho tseba hore na bophelo ba botala ke eng, sheba Mehopolo ea Tlhaho ea Tlhaho. U tla ithuta ho qala serapa sa hau, hammoho le lihlooho tse ling tse amanang le temo, aromatherapy, lihlahisoa tsa ho hloekisa DIY, le tse ling tse ngata. Haeba u rata kofi, u ka ithuta le mokhoa oa ho nchafatsa mabaka a kofi a sebelisitsoeng serapeng sa hau.

Phepo e Nepahetseng

Phepo e ka pelong ea mofuta ofe kapa ofe oa bophelo o phetseng hantle, empa ho qala ka mokhoa o nepahetseng oa ho ja ho ka ba boima. Nutrition Stripped e ka ba sebaka se setle sa ho qala haeba o batla mekhoa ea ho fetola mekhoa ea hau ea ho ja hore e be e nang le phepo e ntle le e nang le kelello ntle le ho tela tatso. E matha ke setsebi sa phepo e nepahetseng McKel Kooienga, babali ba ka ithuta leseli la bohlokoa ka bohlokoa ba phepo e nepahetseng le bophelo bo botle ka kakaretso, ha ba ntse ba ithuta lipepe tse ncha (le tse monate). Haeba u batla ho sebetsa le McKel, u ka sheba le menyetla ea hae ea ho ba setho se lefuoang hammoho le koetliso ea motho ka mong.

Thuso e Felletseng

Lijo tse thehiloeng lijalong ha li na moeli, 'me blog ena ke bopaki ba seo. Haeba u sa tsoa qala ho phela bophelo ba vegan kapa u batla ho leka lijo tse ling tse thehiloeng limela, nahana ka ho sebelisa The Full Helping e le qalo. Blog bona bo tsamaisoa ke Gena Hamshaw, setsebi sa tsa phepo se ngolisitsoeng se hlahisitseng lirisepe tse ngata le libuka tsa ho pheha tse ngotsoeng tse nehetsoeng sepheo sa ho phela ka botlalo (mme haeba risepe ea hae ea Vegan Pantry Tomato & Grilled Cheese e entse hore u lape, ha u le mong!). Haeba u labalabela ho sebetsa le Gena ka kotloloho, o ka sheba menyetla ea tlhabollo ea phepo e nepahetseng.

Foodie e Loketseng

Mokoetlisi e mong le e mong oa hau o tla u joetsa bohlokoa ba phepo e nepahetseng ho fihlela sepheo sa hau sa boikoetliso. Lefatšeng le ntseng le fana ka lijo tse "bonolo" tsa bophelo bo botle, ho ka ba thata ho qala ka kichineng ho iketsetsa ka botlalo lijo tse thehiloeng lijong. Mona ke moo Sally le blog ea hae, The Fit Foodie, ba ka thusang. U tla fumana li-snacks tsa pele le ka mor'a ho ikoetlisa le lijo tse se nang mafura, hammoho le lipepe tsa limela le tse tlase tsa carb ho lekana meralo e fapaneng ea ho ja. Sally o fana ka malebela ka bophelo bo botala le maemo a matle a ho sebetsa ho thusa ho phelisa bophelo ba hau bo phetseng hantle le ho feta.

Sekhechana sa bophelo se phetseng hantle

Ho blog ena, mokoetlisi oa mehleng oa bophelo bo botle Brittany Dixon o hlahloba linotlolo tse tharo tsa bohlokoa bophelong ba hae bo phetseng hantle: lijo, lelapa le maeto. Karolo ea lijo e shebane le lijo tse phetseng hantle, empa ho le bonolo ho li pheha, tse loketseng batsoali ba phathahaneng. Hape o ka fumana motswako oa lipepepe tsa limela le tsa paleo - {textend} tsepamisa maikutlo morerong o o sebetsang hantle ho o feta! Na u khahliloe ke ho tseba hore na Brittany o fetola joang ho ja ka tsela e nepahetseng le likarolo tse ling tsa bophelo ba hae? Sheba blog e setseng bakeng sa malebela a ho holisa bana, ho ruta bana malapeng, ho eta le tse ling.

Ngoanana ea leka-lekaneng e motšo

Les Alfred o qalile blog ena lilemo tse peli kamora lilemo tse hlano a ngola blog ea hae ea boikoetliso, The Balanced Berry. O ne a batla ho amohela sebaka sa marang-rang moo mantsoe a fapaneng a ka bang le lipuisano tse thata ka bophelo bo botle. Les o ikemiselitse ho etsa sebaka sa bophelo bo botle sechaba se fapaneng moo basali ba 'mala ba ka fumanang tlhaiso-leseling le lipale tse bonts'ang setso le lithahasello tsa bona.

Ha ho bonahale eka Maretha

Ena ke "mathule" a blogger Mimi moo a memang baeti hore ba ikopanye le eena bakeng sa malebela le maqheka a bolokang malapa, lelapa, khoebo le bophelo ba sechaba mmoho le ho leka-lekana. O mo fa ho nka hoo e ka bang sehlooho se seng le se seng bakeng sa bophelo bo botle le lehae, ho kenyelletsa bo-mme, maeto, tlhophiso ea lapeng, diresepe le merero ea DIY, hammoho le feshene le botle. Ho etsa mesebetsi ea hae joaloka mosali, mme, le monga khoebo ha ho bonolo kamehla. Oa lumela hore ka matsatsi a mang o fetoha "pherekano e phahameng." Morero oa hae ke ho fana ka litharollo tsa bohlokoa le lihlahisoa tse thusang basali ho kopanya bophelo ba bona, ka letsatsi le le leng.

Ho lokile, Dani

Dani Faust o ngola nts'etsopele ena ea botho le saete ea bophelo. O batla ho fa basali matla a ho iqapela maphelo a bona ho khothaletsa pholiso le ho phela bophelo bo thabileng le bo phetseng hantle. Dani o itlhalosa e le mokoetlisi oa bophelo le moea. Hape ke setsebi se nahanang le ho thuisa le mosuoe. O boetse o tsamaisa Manplay It, Sis podcast. O re a ka thusa ba bang ho fetola maphelo a bona hobane o ho entse ka boeena. Litaba tsa hae li bua ka mokhoa oa ho suthisa matla le ho kenya moea oa hau o kahare ho bonahatsa bophelo boo u bo batlang.

Rona Bantsho

Sebaka sena sa marang-rang se nang le litšoantšo se fana ka litaba, lipale le li-podcast tse khothalletsang bophelo bo botle ba kelello le ho sebetsana ka katleho le sechaba sa 'mala. U tla fumana lisebelisoa tse amanang le bokuli ba kelello le kalafo. Likahare li tsoa ho lipale tsa botho ho ea ho maikutlo a litsebi tsa bongaka. Karolong ea Field Notes, u tla fumana likoto tsa audio le tse bonoang ho tsoa ho litho tsa sechaba ho pota lefatše ho araba potso ea khoeli. Karolo ea podcast e na le lipuisano le litsebi tse etelletseng pele tsa bophelo bo botle ba kelello.

TLHOKOMELISO

Lena ke lehae le fumanehang marang-rang la makasine ea BLAC, e fanang ka litaba tsa bophelo bakeng sa Maafrika a Amerika a lulang Detroit le haufi. BLAC ke selelekela sa Black Life, Arts & Culture. Le ha litaba li bua ka batho, libaka le litaba tse khahlisang sechaba sa Detroit, lihlooho hangata li khahla haholo ho feta Detroit. Mohlala, sheba "New Reads from Bangoli ba Basali ba Basali" kapa "Black in Hollywood." BLAC e fetohile makasine e nang le dijithale tsohle nakong ea seoa sa covid-19, ho qala ka Mmesa. U ka tobetsa khatiso ea hajoale inthaneteng, hape u sheba litaba tse ling sebakeng sena sa marang-rang.

Haeba u na le blog eo u e ratang eo u ka ratang ho e khetha, ka kopo re romelle lengolo-tsoibila ho [email protected].