Gum ea maqhubu: ke ea eng le hore na u ka e sebelisa joang

Litaba

• Mokhoa oa ho sebelisa
• Litla-morao le li-contraindications

Gum ea mofuta ke mofuta oa faeba e qhibilihang, e sebelisoang haholo ho lipepe e le sejo se tiisang, ho fana ka botsitso le molumo hlama ea bohobe, mahobe le likuku. Ntle le moo, ka ho thusa ka mosebetsi oa mala, e boetse e sebetsa e le tlatsetso ho loantseng ho qhotsoa.

E ka fumanoa mabenkeleng a phepo e ntle kapa lihlahisoa tsa bohobe, mme e meng ea melemo ea eona ke:

1. Thusa ho theola boima ba 'mele, bakeng sa ho eketsa maikutlo a ho khora le ho fokotsa tlala;
2. Thuso ea ho laola cholesterol;
3. Thuso ea ho laola lefu la tsoekere, hobane e fokotsa lebelo la ho monya tsoekere maling;
4. Ho loantša ho patoa, ka ho hlasimolla mantle le ho rala setuloana.

Ho bohlokoa ho hopola hore ho thusa ka ts'ebeliso ea mala, ntle le ho ja marenene, ho hlokahala hape ho noa metsi a mangata ho nosetsa likhoele le ho tsamaisa mantle ka maleng. Kopana le Benefiber, tlatsetso e 'ngoe ea fiber bakeng sa mala.

Mokhoa oa ho sebelisa

Guum gum e ka sebelisoa lijong tse kang li-puddings, ice cream, chisi, yogurts le mousses, e leng se etsang hore lihlahisoa tsena li be monate haholoanyane. Ha ho etsoa ice cream, matla a eona a emulsifying a nkela tlhokeho ea ho eketsa tranelate, e siea lijo li na le likhalori tse fokolang.

Ha ho etsoa bohobe le lihlahisoa tse ling tsa bohobe, guar gum e tlameha ho kenyelletsoa lihlahisoa tsa mokelikeli, e fane ka sebopeho se seholo le bonolo ho sehlahisoa sa hoqetela.

Ho loants'a ho sokela le ho theola boima ba 'mele, o lokela ho ja 5 g ho 10 g ya gum ka letsatsi, o e nka halofo hoseng le halofo thapama, ho qoba ho se utloise bohloko hoa mala ka lebaka la fiber e feteletseng. Chelete ena e ka eketsoa ka livithamini, lero, yogurt kapa diresepe tse iketselitsoeng.

Litla-morao le li-contraindications

Gum gum e ka baka litla-morao tse kang ho eketseha ha khase, ho nyekeloa kapa letšollo, haholo-holo ha e jeoa ho feta tekano. Ntle le moo, batho ba nang le lefu la tsoekere ba lokela ho sebelisa guar gum ka nyane, e ka bang 4g ka tekanyetso, ba hlokometse hore na ho tlatsetsoa ha fiber ena ho ke ke ha baka tsoekere ea mali ho oela haholo.

Ntle le moo, tlhokomelo e tlameha ho nkuoa hore e se ke ea sebelisa fiber ena e ngata, kaha e boetse e teng lijong tse 'maloa tse tsoetseng pele indastering, joalo ka likuku, pasta e lokiselitsoeng bohobe, lisoso le bohobe.