Sengoli: Florence Bailey
Letsatsi La Creation: 21 La March 2021
Ntlafatsa Letsatsi: 4 November 2024
Anonim
Baked Oatmeal Ke TikTok Breakfast Trend Eo Haholo Ke Cake - Mokhoa Oa Bophelo
Baked Oatmeal Ke TikTok Breakfast Trend Eo Haholo Ke Cake - Mokhoa Oa Bophelo

Litaba

Haeba u lula u lahlehetsoe ke seo u ka se jang lijong tsa hoseng, TikTok e tla u khothatsa. Sethala se thusitseng ho tlisa lijo-thollo tse nyane tsa pancake, kofi e shapuoa, le sekoaelo sa lesela se tletse mehopolo ea boqapi. E 'ngoe ea lijo tsa hoseng tsa morao-rao tsa TikTok e kanna ea utloahala e le mokhoa o sa lebelloang qalong. Oatmeal e halikiloeng e na le nakoana. (E amanang: Paseka e Baked Feta e ntse e nka TikTok - Tsela ea ho e etsa ke ena)

Haeba esale u e-na le oatmeal moelelong oa pōpo ea stovetop e nang le linate le litholoana tse omisitsoeng, u ka 'na ua nahana hore ke lijo tsa hoseng tse sa lokelang nako ea hau. Le ha oatmeal e tsejoa ka ho ba theko e tlase ebile e tletse fiber, ha e na botumo ba ho ba sejo se tšoaneloang ke ho thellela ka ho fetisisa. Empa mokhoa o phehiloeng oa oatmeal o fetola motsoako oa mantlha hore e be ntho e monate le ho feta.

@@teboho

Tsamaea ka lipapatso tsa #BakedOats ho TikTok - tseo hajoale li nang le maikutlo a fetang limilione tse 78 - 'me u tla bona lithane tse nkiloeng ka oatmeal e besitsoeng, ho tloha ho fragole cheesecake oats ho ea kaka ea rantipole, ho ea chokolete ea pereate. Ke morafo oa khauta bakeng sa barati ba lijo tsa hoseng tse monate ba batlang ntho e phelang hantle ka thetso. (Maemong a mangata, diresepe ha li bobebe ho tse tsoekere kapa li kenyelletsa metsoako e nang le protheine e ngata joaloka chisi ea kottage kapa phofo ea protheine.)


@@ goldenthekitchen

TikTok e tsebahalang e nka oatmeal e halikiloeng e fapane hanyane le litlolo tsa oatmeal tse halikiloeng tseo e kanna eaba u kile oa li leka nakong e fetileng. Livideo li fana ka maikutlo a hore liphetho li atamela haufi le sebopeho se bopehileng joaloka 'muffin ho feta sekwere sa hau sa oatmeal se tloaelehileng. (E amanang le: 9 High-Protein Oatmeal Recipes e ke keng ea u fa lijo tsa hoseng FOMO)

Ke ka lebaka lena: Tloaelo ea TikTok hangata e kenyelletsa ho kopanya metsoako - hangata, li-oats tse nang le motsoako oa metsoako e tloaelehileng ea ho baka joalo ka soda le mahe - ho batter. Ebe u eketsa batter eo hammoho le litlolo tse ling ho pane ebe u chesa metsotso e 10 kapa ho feta. Kaha qalong u kopanya ntho e ngoe le e ngoe ho fihlela e boreleli, ha u qetelle u e-na le chunky oats, mme batho ba bangata ba TikTokers ba hlapanya hore sephetho ke "joaloka kuku." Baetsi ba bang ba amohetse papiso ka botlalo ka ho romella mefuta e fapaneng ea mokhoa o joalo ka Funfetti le oats ea kuku ea letsatsi la tsoalo e tlatsitsoeng ka leqhoa le fafatsa. (E amanang le ena: Hack ena e lumelletsoeng ke phepo e nepahetseng e etsa hore tatso ea Oatmeal e be betere)


@@ kholofelo

Ona ke mokhoa o bonolo oa ho kena, ebang u latela e 'ngoe ea diresepe tse TikTok kapa u iketsetsa mokhoa oa ho ikamahanya le maemo ao u ka bang le' ona ka kichineng. Haeba u ngotse oatmeal hore e lula e le mushy kapa bland, joale u na le mokhoa oa ho e fetola kuku e monate ea lijo tsa hoseng.

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