COPD le Allergies: Ho qoba litšila le lits'oaetso

Litaba

• COPD, asma, le li-allergen li hokae?
• U ka qoba li-allergen tse tloaelehileng tsa ka tlung joang?
• Peō e phofo
• Likokoana-hloko tsa lerōle
• Pet Dander
• Hlobo
• Mosi oa lik'hemik'hale
• Lihlahisoa tse hloekileng tsa bohloeki
• Tsela

Kakaretso

Lefu le sa foleng la pulmonary pulmonary (COPD) ke lefu le tsoelang pele la matšoafo le etsang hore ho be thata ho hema. Haeba u na le COPD, ho bohlokoa ho nka mehato ea ho qoba lisosa tse ka mpefatsang matšoao a hau. Mohlala, mosi, mosi oa lik'hemik'hale, ts'ilafalo ea moea, maemo a phahameng a ozone le moea o batang oa moea o ka mpefatsa matšoao a hau.

Batho ba bang ba nang le COPD le bona ba na le asthma kapa aleji ea tikoloho. Likokoana-hloko tse tloaelehileng, tse kang peo e phofo le likokoanyana tsa lerōle, le tsona li ka mpefatsa COPD ea hau.

COPD, asma, le li-allergen li hokae?

Ka asthma, lifofane tsa hau li lula li chesoa. Nakong ea tlhaselo e matla ea asma ba ruruha le ho feta mme ba hlahisa mamina a teteaneng. Sena se ka thibela moea oa hau, ho thatafalletsa ho hema. Lisosa tse tloaelehileng tsa asthma li kenyelletsa li-allergen tsa tikoloho, joalo ka likokoanyana tsa lerōle le phoofolo ea liphoofolo.

Matšoao a asthma le COPD ka linako tse ling ho thata ho a arola. Maemo ka bobeli a baka ho ruruha ho sa feleng ha moea oa hau oa moea mme a kena-kenana le bokhoni ba hau ba ho hema. Batho ba bang ba na le asthma-COPD overlap syndrome (ACOS) - lentsoe le sebelisetsoang ho hlalosa batho ba nang le litšobotsi tsa mafu ka bobeli.

Ke batho ba bakae ba nang le COPD ba nang le ACOS? Likhakanyo li ka ba liperesente tse ka bang 12 ho isa ho tse 55, li tlaleha bafuputsi ba Respiratory Medicine. Ho ea ka bo-rasaense ho International Journal of Tuberculosis and Lung Disease, ho ka etsahala hore u kene sepetlele haeba u na le ACOS ho fapana le COPD u le mong. Seo ha se makatse, ha u nahana ka litsela tseo mafu a mabeli a amang tsela ea hau ea moea. Litlhaselo tsa asthma li kotsi haholo ha matšoafo a hau a se a ntse a sekiselitsoe ke COPD.

U ka qoba li-allergen tse tloaelehileng tsa ka tlung joang?

Haeba u na le COPD, leka ho fokotsa ho pepeseha ha hau ho tšilafalo ea moea ea ka tlung le lintho tse halefisang, ho kenyelletsa mosi le li-spray tsa aerosol. U kanna ua hloka ho qoba li-allergen tse tsoang moeeng, haholo haeba u fumanoe u na le asthma, aleji ea tikoloho, kapa ACOS. Ho ka ba thata ho qoba li-allergen tse tsamaeang le moea ka botlalo, empa o ka nka mehato ea ho fokotsa ho pepeseha ha hau.

Peō e phofo

Haeba mathata a hau a ho hema a mpefala nakong e itseng ea selemo, o kanna oa arabela ho peo e phofo e tsoang limela tsa selemo. Haeba u belaella hore peo e phofshoana e baka matšoao a hau, hlahloba marang-rang a hau a leholimo bakeng sa ponelopele ea peo e phofo. Ha peo e phofo e phahame:

• fokotsa nako ea hau ka ntle
• boloka lifensetere li koetsoe ka koloing ea hau le lapeng
• sebelisa sesepa-moea se nang le sefe ea HEPA

Likokoana-hloko tsa lerōle

Likokoana-hloko tsa lerōle ke ntho e 'ngoe e tloaelehileng ea ho kula, asthma le COPD. Ho lekanyetsa lerōle ka tlung ea hau:

• tlosa limmete ka lithaele kapa fatše
• hlatsoa kamehla mealo ea hau eohle le limmete tsa sebaka seo
• hlatsoa ntlo ea hau khafetsa u sebelisa mochini o hloekisang ka sefahleho sa HEPA
• kenya lisefe tsa HEPA lits'ebetsong tsa hau tsa ho futhumatsa le ho futhumatsa ebe o li nkela sebaka khafetsa

Apara mask oa phatsa ea N-95 ha u ntse u itlhoekisa kapa u phunya lerōle. Ho molemo le ho feta, tlohela mesebetsi eo ho motho ea se nang alejiki, asma, kapa COPD.

Pet Dander

Letlalo le moriri tse nyenyane haholo li etsa phoofolo e bitsoang dander, e leng allergen e tloaelehileng. Haeba u belaella hore phoofolo ea hau ea lapeng e kenya letsoho mathateng a ho hema, nahana ka ho a fumana ntlo e 'ngoe e lerato. Ho seng joalo, li hlatsoe khafetsa, u li suthele hōle le kamore ea hau ea ho robala, 'me u hloekise ntlo ea hau khafetsa.

Hlobo

Hlobo ke sesosa se seng se tloaelehileng sa khatello ea mmele le tlhaselo ea asma. Esita le haeba o sa loantšane le eona, hlobo e hulang moea e ka lebisa tšoaetsong ea fungal matšoafong a hao. Kotsi ea tšoaetso e phahame har'a batho ba nang le COPD, e lemosa.

Hlobo e atleha libakeng tse mongobo. Kamehla hlahloba ntlo ea hau bakeng sa matšoao a hlobo, haholo-holo haufi le lipompo, lihlooho tsa lipula, liphaephe le marulelo. Boloka maemo a hau a mongobo a ka tlung a le liperesente tse 40 ho isa ho tse 60 a sebelisa li-air conditioner, li-deididifiers le li-fan. Haeba u fumana hlobo, u se ke ua e hloekisa. Hira setsebi kapa u kope motho e mong ho hloekisa sebaka se amehileng.

Mosi oa lik'hemik'hale

Bohloeki bo bongata ba malapa bo hlahisa mosi o matla o ka mpefatsang moea oa hau. Bleach, lintho tse hloekisang ntlo ea ho hlapela, lintho tse hloekisang ontong le lipolishe ke lintho tse tloaelehileng. Qoba ho sebelisa lihlahisoa tse kang tsena ka tlung libakeng tse se nang moea o lekaneng. Ho molemo le ho feta, sebelisa asene, soda, le tharollo e bobebe ea sesepa le metsi ho fihlela litlhoko tsa hau tsa ho hloekisa.

Mosi oa lik'hemik'hale o tsoang ho hloekisang o omileng le oona oa halefisa. Tlosa polasetiki liaparong tse hloekisitsoeng 'me u li fe moea o phethahetseng pele u li boloka kapa u li apara.

Lihlahisoa tse hloekileng tsa bohloeki

Esita le monko o monate o bonolo o ka khathatsa batho ba bang ba nang le ho kula, asthma kapa COPD, haholo-holo libakeng tse koetsoeng. Qoba ho sebelisa lisepa tse nkhang hamonate, li-shampoo, litlolo tse nkhang hamonate le lihlahisoa tse ling tsa bohloeki. Lokela likerese tse nkhang hamonate le lintho tse hlasimollang moea hape.

Tsela

Ha o na le COPD, ho qoba lisosa tsa hau ke senotlolo sa ho laola matšoao a hau, ho ntlafatsa boleng ba bophelo ba hau le ho fokotsa menyetla ea mathata. Nka mehato ea ho fokotsa ts'oaetso ea hau ho litšila, lintho tse u halefisang le lintho tse u fang matla, tse kang:

• tsuba
• peo e phofo
• likokoana-hloko tsa lerōle
• Dander ea liphoofolo
• mosi oa lik'hemik'hale
• lihlahisoa tse nkhang hamonate

Haeba ngaka ea hao e belaela hore u na le asthma kapa alejiki ntle le COPD, ba ka odara liteko tsa ts'ebetso ea matšoafo, liteko tsa mali, liteko tsa letlalo, kapa liteko tse ling tsa ts'oaetso. Haeba u fumanoa u na le asthma kapa aleji a tikoloho, noa meriana ea hau kamoo u laetsoeng 'me u latele moralo oa hau oa taolo o khothalelitsoeng.