Sengoli: Florence Bailey
Letsatsi La Creation: 25 La March 2021
Ntlafatsa Letsatsi: 20 November 2024
Anonim
His memories of you
Video: His memories of you

Litaba

Re na le molaetsa bakeng sa Maamerika a limilione tse 20 a nang le lefu la tsoekere: Khetholla sekhahla. Ka lilemo tse ngata, lingaka li khothalelitse cardio ho thusa ho laola maemo a tsoekere ea mali (glucose), empa joale lipatlisiso li bonts'a hore koetliso ea matla e ntlafatsa phello. Phuputsong e phatlalalitsoeng ho Phatlalatso ea Phekolo ea kahare, Batho ba baholo ba nang le lefu la tsoekere la mofuta oa 2 ba ile ba ikoetlisa ka pelo, ba ikoetlisetsa ho hanyetsa, kapa ka makhetlo a mararo ka beke. Kamora likhoeli tse hlano, sehlopha se neng se tloaetse ho etsa li-combo se ne se theotse tsoekere ea sona ka makhetlo a imenneng habeli ho feta tse ling tse ikoetlisang. Mongoli oa boithuto Ronald Sigal, M.D., moprofesa e mong oa bongaka le kinesiology Univesithing ea Calgary o re: "Boikoetliso ba ho ikoetlisa le ho ithiba bo sebetsa ka tsela e tlatselletsang ho ntlafatsa tsela eo 'mele oa hau o sebelisang tsoekere." "Haeba batho ba nang le lefu la tsoekere ba ka boloka tsoekere e maling a bona a le haufi le se tloaelehileng, ba ka ba le monyetla oa ho tšoaroa ke lefu la pelo kapa la liphio, ba ba le setorouku kapa ba foufala." Kahoo nahana ka litaelo tsa ngaka ena: Etsa lithupelo tse tharo tsa koetliso ea matla le linako tse hlano tsa metsotso e 30 (kapa ho feta) tsa pelo ka beke.


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