Lijo tse phahameng ka phenylalanine

Litaba

• Lethathamo la lijo tse nang le phenylalanine
• Palo ea phenylalanine lijong

Lijo tse nang le phenylalanine kaofela ke tsona tse nang le liprotheine tse phahameng kapa tse mahareng tse kang nama, tlhapi, lebese le lihlahisoa tsa lebese, ntle le ho fumanoa lithollo, meroho le litholoana tse ling, joalo ka phaene.

Phenylalanine, ke amino acid eo 'mele oa motho o sa e hlahiseng, empa seo sea hlokahala bakeng sa ho boloka bophelo bo botle, ka hona e tlameha ho jeoa ka lijo. Leha ho le joalo, batho ba nang le lefu la liphatsa tsa lefutso phenylketonuria, ba hloka ho laola tsela eo ba jang ka eona, kaha 'mele o sitoa ho sila,' me ha o ipokella 'meleng, phenylalanine e lebisa mathateng a kang ho lieha kholong ea kelello le ho oa. Utloisisa hantle hore na phenylketonuria ke eng le hore na lijo li joang.

Lethathamo la lijo tse nang le phenylalanine

Lijo tse ka sehloohong tse nang le phenylalanine ke:

• Nama e khubelu: joalo ka pholo, pheleu, nku, kolobe, mmutla;
• Nama e tšoeu: litlhapi, lijo tsa leoatleng, likhoho tse kang khoho, turkey, likhantsi, letata;
• Lihlahisoa tsa nama: boroso, bacon, ham, boroso, salami;
• Phoofolo offal: pelo, mala, methapo, sebete, liphio;
• Lihlahisoa tsa lebese le lebese: yogurts, chisi;
• Mahe: le lihlahisoa tse nang le eona ho risepe;
• Peo ea oli: lialmonde, matokomane, linoko, linate tsa Brazil, makotomane, linate tsa phaene;
• Phofo: lijo tse nang le eona e le motsoako;
• Thollo: soya le lihlahisoa, lierekisi, linaoa, lierekisi, lensisi;
• Lijo tse entsoeng chokolete, gelatin, cookies, bohobe, ice cream;
• Litholoana: tamarind, tholoana e monate e monate, banana ba morara o omisitsoeng.

Tabeng ea batho ba nang le phenylketonuria, ho bohlokoa hore chelete e kenngoeng kapa ho qheleloa ka thoko ho lijo li laoloe ho latela boima ba lefu lena mme e lokela ho latela tataiso ea ngaka le setsebi sa phepo e nepahetseng, e tla bontša kalafo e nepahetseng . Bona mohlala oa hore na phepo ea phenylketonuric e ka ba joang.

Palo ea phenylalanine lijong

Tafole e ka tlase e bonts'a lijo tse nang le phenylalanine e phahameng ho isa ho e tlase ho 100 g: