Seo u ka se jang ho fola kapele ho tsoa dengue
Litaba
Lijo tse ka thusang ho hlaphoheloa ke dengue li lokela ho ba le lijo tse ngata tseo e leng mehloli ea liprotheine le tšepe hobane limatlafatsi tsena li thusa ho thibela phokolo ea mali le ho matlafatsa sesole sa 'mele. Ntle le lijo tse thusang ho loantša dengue, lijo tse ling tse eketsang boima ba lefu lena, joalo ka pepere le litholoana tse khubelu, li lokela ho qojoa, kaha li eketsa kotsi ea ho tsoa mali, hobane li na le li-salicylate.
Ho fepuoa hantle ho khahlisa 'mele ntoeng khahlanong le dengue, kahoo ho bohlokoa ho ja khafetsa, ho phomola le ho noa lipakeng tsa lilithara tse 2 ho isa ho tse 3 tsa metsi ka letsatsi, ho boloka mmele o le metsi.
Lijo tse bontšitsoeng ka dengue
Lijo tse loketseng batho ba nang le dengue haholo-holo ke lijo tse nang le protheine le tšepe, e leng limatlafatsi tsa bohlokoa ho thibela phokolo ea mali le ho eketsa sebopeho sa liplatelete, kaha lisele tsena lia fokotseha ho batho ba nang le dengue, hobane ho bohlokoa ho thibela ho tsoa mali.
Lijo tse nang le liprotheine le tšepe tse thusang ho loantša dengue ke nama e khubelu e mafura a fokolang, nama e tšoeu e kang khoho le turkey, tlhapi, lihlahisoa tsa lebese, hammoho le lijo tse ling tse kang mahe, linaoa, likhaka, lentile, beet le phofo ea cocoa.
Ntle le moo, liphuputso li bonts'a hore tlatsetso ea vithamine D e ka thusa sesole sa 'mele ho loants'a lefu lena, ka lebaka la phello ea lona ea ho itšireletsa mafung, hammoho le tlatsetso ea vithamine E, ka lebaka la matla a eona a antioxidant, a sireletsang lisele le ho ntlafatsa sesole sa' mele. lithuto tse ling ho hlokahala ho paka katleho ea eona.
Bona hape li-tea tse bontšitsoeng ho ntlafatsa matšoao a dengue.
Lijo Tseo re Lokelang ho li Qoba
Lijo tse lokelang ho qojoa ho batho ba nang le dengue ke tse nang le li-salicylate, e leng ntho e hlahisoang ke limela tse ling, ho itšireletsa khahlanong le likokoana-hloko tse ling. Ha metsoako ena e sebetsa ka tsela e ts'oanang le aspirin, tšebeliso ea tsona e feteletseng e ka tšolla mali le ho liehisa ho hoama, e khahlisang ponahalo ea phallo ea mali.
Lijo tsena ke:
- Litholoana: menokotšoai, blueberries, plums, liperekisi, mahapu, banana, sirilamunu, tangerine, phaenapole, guava, ciliegia, morara o mofubelu le o mosoeu, phaenapole, tamarind, lamunu, apole e tala, kiwi le fragola;
- Meroho: asparagus, lihoete, celery, onion, eggplant, broccoli, tamati, linaoa tse tala, lierekisi, likomkomere;
- Litholoana tse omileng: morara o omisitsoeng, prunes, matsatsi kapa li-cranberries tse omisitsoeng;
- Linate: lialmonde, walnuts, pistachio, linate tsa Brazil, linate ka khetla;
- Li-condiments le lisose: koena, komine, peista ea tamati, mosetareta, cloves, coriander, paprika, sinamone, ginger, nutmeg, pepere e phofshoana kapa pepere e khubelu, oregano, safrone, thyme le fennel, veine e tšoeu, asene ea veine, apole ea asene, setlama sa setlama, phofo ea konofolo le phofo ea khari;
- Linoveine e khubelu, veine e tšoeu, biri, tee, kofi, lero la litholoana tsa tlhaho (hobane li-salicylate li tebile haholo);
- Lijo tse ling: lijo-thollo tse nang le coconut, poone, litholoana, linate, oli ea mohloaare le oli ea coconut, mahe a linotši le mehloaare.
Ntle le ho qoba lijo tsena, o lokela hape ho qoba lithethefatsi tse ling tse hanetsoeng maemong a dengue, joalo ka acetylsalicylic acid (aspirin). Fumana hore na ke litlhare life tse lumelloang le tse thibetsoeng ka dengue.
Menyu ea dengue
Mohlala oa seo u ka se jang ho hlaphoheloa ke dengue ka potlako:
| Letsatsi la 1 | Letsatsi la 2 | Letsatsi la 3 | |
| Lijo tsa hoseng | Lipanekuku tse nang le chisi e tšoeu + khalase e le 'ngoe ea lebese | Senoelo se le seng sa kofi e nang le mafura a nang le lebese + mahe a 2 a halikiloeng a nang le toast e le 1 | Senoelo se le seng sa kofi e entsoeng ka letsoai le lebese + lilae tse 2 tsa bohobe le botoro + selae se le seng sa papaya |
| Seneke sa hoseng | Jare e le 1 ea yoghurt e hlakileng + khaba e le 'ngoe ea chia + selae se le seng sa papaya | Li-biscuits tse 4 tsa maria | Selae se le seng sa mahapu |
| Lijo tsa mots'eare | Khoele ea sefuba sa kana, e tsamaeang le raese e tšoeu le linaoa + kopi e le 'ngoe ea salate ea cauliflower + khaba e 1 ea sopho e entsoeng ka oli ea linseed | Litlhapi tse phehiloeng tse nang le puree ea mokopu, e tsamaeang le salate ea beet + khaba e 1 ea sopho e entsoeng ka oli ea flaxseed | Turkey fillet e nang le li-chickpeas, e tsamaeang le salate ea lettuce le khaba e le 'ngoe ea sopho e entsoeng ka oli ea linseed |
| Seneke-thapama | 1 pere e butsoitseng ntle le letlalo | 1 kopi ea oatmeal le lebese | Baqhekelli ba raese ba 3 ba nang le chisi |
Palo e hlalositsoeng lenaneng e fapana ho latela lilemo, bong, tšebetso ea 'mele le boemo ba lefu,' me se loketseng ke ho batla setsebi sa phepo bakeng sa tlhahlobo e felletseng le ho nts'etsapele moralo oa phepo e nepahetseng ho latela litlhoko tsa motho ka mong.
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