Folic acid le thibelo ea bokooa ba pelehi

Ho nka asiti ea folic pele le nakong ea bokhachane ho ka fokotsa kotsi ea likoli tse itseng tsa tlhaho. Tsena li kenyelletsa mokokotlo oa mokokotlo, anencephaly, le mathata a mang a pelo.

Litsebi li khothaletsa basali ba ka emang kapa ba rerileng ho ima ba nke bonyane li-micrograms tse 400 (µg) tsa folic acid letsatsi le leng le le leng, leha ba sa lebella ho ima.

Lebaka ke hore bokhachane bo bongata ha boa reroa. Hape, litšitiso tsa tsoalo hangata li hlaha matsatsing a pele pele o ka tseba hore o imme.

Haeba u ka ima, u lokela ho noa vithamine ea bakhachane e tla kenyelletsa folic acid. Li-vithamine tse ngata tsa bakhachane li na le 800 ho 1000 mcg ea folic acid. Ho nka multivitamin ka folic acid ho thusa ho netefatsa hore o fumana limatlafatsi tsohle tseo o li hlokang nakong ea bokhachane.

Basali ba nang le nalane ea ho pepa lesea le nang le sekoli sa methapo ea methapo ba ka hloka lethal dose e phahameng ea folic acid. Haeba u bile le ngoana ea nang le sekoli sa methapo ea methapo, o lokela ho noa li-µg tse 400 tsa folic acid letsatsi le leng le le leng, leha o sa rera ho ima. Haeba u rerile ho ima, u lokela ho bua le ngaka ea hau ka hore na u lokela ho eketsa tšelo ea hau ea folic acid ho isa ho limiligrama tse 4 (mg) letsatsi ka leng khoeling pele u ima ho fihlela bonyane beke ea bo12 ea boimana.

Thibelo ea bokooa bo nang le folic acid (folate)

• Trimester ea pele ea bokhachane
• Folic acid
• Libeke tsa pele tsa bokhachane

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