Sengoli: Clyde Lopez
Letsatsi La Creation: 20 Phupu 2021
Ntlafatsa Letsatsi: 23 Pherekhong 2025
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6 Ways I Reduced My CELLULITE | Tips, Food, Exercises & What Actually Works!
Video: 6 Ways I Reduced My CELLULITE | Tips, Food, Exercises & What Actually Works!

Cellulite ke mafura a bokellang lipokothong tse ka tlase ho letlalo. E theha ho potoloha letheka, lirope le maraong. Li-mobulite tsa cellulite li etsa hore letlalo le shebahale le le lerootho.

Cellulite e kanna ea bonahala ho feta mafura a tebileng 'meleng. Motho e mong le e mong o na le mafura a tlasa letlalo, ka hona le batho ba basesaane ba ka ba le cellulite. Likhoele tsa Collagen tse hokahanyang mafura letlalong li ka otloloha, tsa robeha kapa tsa hula ka thata. Sena se lumella lisele tse mafura ho tsoa.

Liphatsa tsa hau tsa lefutso li ka bapala karolo ea hore na o na le cellulite kapa che. Lintlha tse ling li ka kenyelletsa:

  • Lijo tsa hau
  • Kamoo 'mele oa hao o chesang matla kateng
  • Hormone ea fetoha
  • Ho felloa ke metsi 'meleng

Cellulite ha e kotsi bophelong ba hau. Boholo ba bafani ba tlhokomelo ea bophelo ba nka cellulite e le boemo bo tloaelehileng ho basali ba bangata le banna ba bang.

Batho ba bangata ba batla kalafo ea cellulite hobane ba tšoenngoa ke hore na e shebahala joang. Bua le mofani oa hau ka likhetho tsa kalafo. Tsena li kenyelletsa:

  • Kalafo ea laser, e sebelisang matla a laser ho qhaqha lihlopha tse thata tse hulang letlalo tse bakang letlalo le fokolang la cellulite.
  • Subcision, e sebelisang lehare le lenyane hape ho qhaqha lihlopha tse thata.
  • Mefuta e meng ea kalafo, joalo ka carbon dioxide, radiofrequency, ultrasound, litlolo le litlolo, le lisebelisoa tse tebileng tsa ho silila.

Etsa bonnete ba hore o utloisisa likotsi le melemo ea kalafo efe kapa efe ea cellulite.


Malebela a ho qoba cellulite a kenyelletsa:

  • Ho ja lijo tse phetseng hantle tse nang le litholoana, meroho le fiber
  • Ho lula metsi ka ho noa maro a mangata
  • Ho ikoetlisa khafetsa ho boloka mesifa e lutse le masapo a le matla
  • Ho boloka boima ba 'mele bo botle (ha ho yo yo yo dieting)
  • Ho se tsube
  • Lera la letlalo letlalong
  • Lisele tsa mesifa le lisele tse mafura
  • Cellulite

Webosaete ea American Academy of Dermatology. Phekolo ea cellulite: ke eng e hlileng e sebetsang? www.aad.org/cosmetic/fat-removal/cellulite-treatment-what-really-works. E fihlile ka la 15 Mphalane, 2019.


Coleman KM, Coleman WP, Flynn TC. Ho khothaletsa 'mele: liposuction le mekhoa e sa hlaseleng. Ka: Bolognia JL, Schaffer JV, Cerroni L, bahlophisi. Dermatology. La 4 ed. Philadelphia, PA: Elsevier; 2018: khaolo ea 156.

Katz BE, Hexsel DM, Hexsel CL. Cellulite. Ka: Lebwohl MG, Heymann WR, Berth-Jones J, Coulson IH, bahlophisi. Kalafo ea Mafu a Letlalo: Mekhoa e Feletseng ea Phekolo. La 5th. Philadelphia, PA: Elsevier; 2018: khaolo ea 39.

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