Botoro, majarine le oli ea ho pheha

Mefuta e meng ea mafura e phetse hantle bakeng sa pelo ea hau ho feta e meng. Butter le mafura a mang a liphoofolo le majarine e tiileng e kanna ea se be khetho e ntle ka ho fetisisa. Mekhoa e meng eo u ka e nahanang ke oli ea meroho e metsi, joalo ka oli ea mohloaare.

Ha u pheha, margarine e thata kapa botoro hase khetho e ntle ka ho fetisisa. Butter e na le mafura a mangata, a ka phahamisang k'holeseterole ea hau. E ka eketsa le menyetla ea lefu la pelo. Boholo ba majarine bo na le mafura a mangata le li-trans-fatty acid, tse ka bang mpe ho uena. Mafura ana ka bobeli a na le likotsi tsa bophelo bo botle.

Litataiso tse ling tsa ho pheha ho phetseng hantle:

• Sebelisa oli ea mohloaare kapa ea canola sebakeng sa botoro kapa majarine.
• Khetha margarine e bonolo (tub kapa mokelikeli) ho feta mefuta e thata ea lithupa.
• Khetha margarine e nang le oli ea meroho e metsi, joalo ka oli ea mohloaare, e le sesebelisoa sa pele.

Ha ua lokela ho sebelisa:

• Margarine, ho khutsufatsa le lioli tse phehang tse nang le ligrama tse fetang 2 tsa mafura a tletseng ka khaba (bala mangolo a tlhahisoleseling ka phepo).
• Mafura a haedrojene le a nang le hydrogenated (bala lingoloa tsa metsoako). Tsena li na le mafura a mangata haholo le li-trans-fatty acids.
• Ho khutsufatsa kapa mafura a mang a entsoeng ka liphoofolo, joalo ka mafura.

Cholesterol - botoro; Hyperlipidemia - botoro; CAD - botoro; Coronary artery disease - botoro; Lefu la pelo - botoro; Thibelo - botoro; Lefu la pelo - botoro; Pheriferale mothapo lefu - botoro; Leqeba - botoro; Atherosclerosis - botoro

• Mafura a khotsofatsang

Arnett DK, Blumenthal RS, Albert MA, le al. Tataiso ea 2019 ACC / AHA mabapi le thibelo ea mantlha ea lefu la pelo le methapo: kakaretso ea phethahatso: tlaleho ea American College of Cardiology / American Heart Association Task Force mabapi le Litataiso tsa Tloaelo ea Bongaka. J Ke Coll Cardiol. 2019; 74 (10): 1376-1414 (Khatisitsoeng) PMID: 30894319 pubmed.ncbi.nlm.nih.gov/30894319/.

Hensrud DD, Heimburger DC. Khokahano ea phepo e nepahetseng le bophelo bo botle le mafu. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 26th. Philadelphia, PA: Elsevier; 2020: khaolo ea 202.

Mozaffarian D. Phepo e nepahetseng le mafu a pelo le methapo. Ka: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Lefu la pelo la Braunwald: Buka ea bongaka ea meriana ea pelo. 11th ed. Philadelphia, PA: Elsevier; 2019: khaolo ea 49.

Ramu A, Neild P. Lijo le phepo e nepahetseng. Ka: Naish J, Lekhotla la Syndercombe D, eds. Saense ea Bongaka. 3rd ed. Philadelphia, PA: Elsevier; 2019: khaolo ea 16.

• Angina
• Sebaka sa Angioplasty le stent - mothapo oa carotid
• Mekhoa ea ho tlosoa ha pelo
• Ho buuoa ka methapo ea Carotid - ho bulehile
• Ho buuoa ke pelo
• Ho buuoa ka pelo - ho hlasela hanyane
• Ho hloleha ha pelo
• Pelo ea pelo
• Likhahla tse phahameng tsa k'holeseterole ea mali
• Khatello ea mali e phahameng - batho ba baholo
• Cardioverter-defibrillator e ka kenngoang
• Leqeba

• Angina - ho tsoa
• Angioplasty le stent - pelo - lero
• Aspirin le lefu la pelo
• Ho ba mafolofolo ha o na le lefu la pelo
• Catheterization ea pelo - ho tsoa
• Cholesterol le mokhoa oa bophelo
• Cholesterol - kalafo ea lithethefatsi
• Cholesterol - seo u lokelang ho se botsa ngaka ea hau
• Ho laola khatello ea mali e phahameng
• Ho hlalositsoe mafura a phepo
• Malebela a lijo tse potlakileng
• Lefu la pelo - ho tsoa
• Ho buuoa ka pelo - ho tsoa
• Ho buuoa ka pelo - ho hlaseloa hanyane ka hanyane - ho tsoa
• Lefu la pelo - lisosa tse kotsi
• Ho hloleha ha pelo - ho tsoa
• Mokhoa oa ho bala mangolo a lijo
• Lijo tsa Mediterranean
• Stroke - ho tsoa

• Mafura a Lijo
• Mokhoa oa ho theola cholesterol le lijo