Sengoli: Virginia Floyd
Letsatsi La Creation: 13 Phato 2021
Ntlafatsa Letsatsi: 17 November 2024
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Video: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Ho hema molomo o rohakiloeng ho u thusa ho sebelisa matla a fokolang ho hema. E ka u thusa ho phutholoha. Ha o haelloa ke moea, o o thusa ho fokotsa lebelo leo o hemang ka lona mme o ka o thusa ho ikutloa o haelloa ke moea.

Sebelisa phefumoloho ea molomo ha u etsa lintho tse u fokolisang phefumoloho, joalo ka:

  • Ho ikoetlisa
  • Koba
  • Phahamisa
  • Hloa litepisi
  • Ikutloe u tšoenyehile

U ka itloaetsa ho phefumoloha molomo ha u sebelisa nako efe kapa efe. Leka ho ikoetlisa makhetlo a 4 kapa a mahlano ka letsatsi ha u:

  • Shebella seea-le-moea-Pono
  • Sebelisa komporo ea hau
  • Bala koranta

Mehato ea ho phefumoloha molomo ke:

  1. Phomotsa mesifa e molaleng le mahetleng a hau.
  2. Lula setulong se mabothobotho maoto a hao a le fatše.
  3. Hulela butle ka nko ea hao ka makhetlo a mabeli.
  4. Utloa ha mpa ea hao e hola ha u ntse u phefumoloha.
  5. Penya molomo oa hau, joalokaha eka u tla letsetsa mololi kapa u fehle kerese.
  6. Exhale butle ka molomo oa hau bakeng sa lipalo tse 4 kapa ho feta.

Exhale ka tloaelo. SE KE UA qobella moea ho tsoa. U SE KE ua phefumoloha ha u phefumoloha molomo. Pheta mehato ena ho fihlela phefumoloho ea hao e lieha.


Ho hema molomo o rohakiloeng; COPD - ho phefumoloha molomo; Emphysema - phehella molomo oa phefumoloho; Boloetse bo sa foleng - ho phefumoloha ha molomo; Pulmonary fibrosis - ho phefumoloha molomo o phehiloeng; Maloetse a matšoafo - ho phefumoloha ha molomo; Hypoxia - phehella molomo oa ho phefumoloha; Ho hloleha ho sa foleng - ho phefumoloha ha molomo

  • Ho hema molomo o rohakiloeng

Celli BR, Zuwallack RL. Ntlafatso ea pulmonary. Ka: Broaddus VC, Mason RJ, Ernst JD, et al, li-eds. Buka ea Bongaka ea Phefumoloho ea Murray le Nadel. La 6th. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 105.

Minichiello VJ. Phefumoloho ea kalafo. Ka: Rakel D, ed. Meriana e Kopanetsoeng. La 4 ed. Philadelphia, PA: Elsevier; 2018: khaolo ea 92.

Schwartzstein RM, Adams L. Dyspnea. Ka: Broaddus VC, Mason RJ, Ernst JD, et al, li-eds. Buka ea Bongaka ea Phefumoloho ea Murray le Nadel. La 6th. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 29.


  • Bothata ba ho hema
  • Bronchiolitis
  • Lefu le sa foleng la pulmonary (COPD)
  • Pneumonia e fumanoeng ke sechaba ho batho ba baholo
  • Cystic fibrosis
  • Maloetse a matšoafo
  • Ho buuoa ka matšoafo
  • Lefu le sa foleng la pulmonary - batho ba baholo - ho tsoa
  • COPD - laola lithethefatsi
  • COPD - lithethefatsi tse thusang kapele
  • Boloetse ba sefuba - batho ba baholo - ho tsoa
  • Ho buuoa ka mapafu - ho tsoa
  • Sefuba
  • Pherekano ho bana
  • Mathata a phefumolohang
  • COPD
  • Bronchitis e sa foleng
  • Cystic Fibrosis
  • Emphysema

Re Khothaletsa

Healthy Meal Prep Hacks Ha U ntse U Phehela E 'ngoe

Healthy Meal Prep Hacks Ha U ntse U Phehela E 'ngoe

Ho na le melemo e mengata bakeng a ho pheha lijo le ho pheha lapeng. T e peli t e kholo ka ho feti i a? Ho lula t eleng ka ho ja ka phepo e nepahet eng ka tšohanyet o ho ba bonolo haholo ebile ho na l...
Batho bana ba Pholohileng Kankere ea Matsoele ba Fumane Hore Tsela e Isang Boiphelisong e Ne e hlile e le Metsing

Batho bana ba Pholohileng Kankere ea Matsoele ba Fumane Hore Tsela e Isang Boiphelisong e Ne e hlile e le Metsing

Bakeng a ba e i i ba nkang karolo ho Mohatla oa Fox Regatta e De Pere, Wi con in, papali ke bona e bakeng a kopo ea koleche kapa mokhoa oa ho tlat a nako e eket ehileng nakong ea eme ter ea hoetla. Em...