Kendra Wilkinson's Workout bakeng sa 'mele o thata oa Rock

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Letšoao la ho kopanela liphate ka mokhoa o ts'oanelang hantle le oa lipapali tse ngata Kendra Wilkinson e na le motsoako o phethahetseng oa pelo, metlae le botle. Naleli ea 'nete ea lefatše e hlile e na le lineo tsa lefutso, empa hoa khatholla ho bona hore le eona ea e sebetsa ka thata!

Ho tloha li-DVD tsa hae tse tsebahalang tsa boikoetliso ho ea ho lerato la lintho tsohle tse sebetsang, blond blond e lula e le sebopehong se holimo ka tenese, basketball, ho tants'a, kayaking, ho thellisa lehloeng, hape le ho otla boikoetliso boo.

Ka 'mele oa hae oa pele ho ngoana (hape o betere ho feta neng kapa neng!), Wilkinson o paka hore e ka ba mme ea itetseng le hottie ka nako e le ngoe. Fumana lekunutu la abs ea hae e makatsang, li-triceps tse tone, le maoto a otileng ka boikoetliso bona bo bohale bo monate, bo phatsimang khalori boo a bo entseng feela bakeng sa SHAPE!

E entsoe ke: Kendra Wilkinson. Kopana le eena ho Twitter 'me u shebe lenaneo la hae le lecha Kendra ka Holimo e tlang haufinyane ho WE tv.

Boemo: Mahareng

Mesebetsi: Abs, obliques, glutes, hamstrings, quads, triceps, mahetla, mokokotlo

Thepa: Mate oa boikoetliso, thapo ea ho tlola, bolo ea meriana, bolo ea swiss, benche

Koetliso ena e na le boikoetliso bo latelang:

1) Jump Rope (motsotso o le 1)

2) X-Chop (makhetlo a 20)

3) Medicine Ball Slam (12 reps)

4) Sit-Ups (30 reps)

5) Russian Twist (reps tse 20)

6) Swiss Ball Jack Knife (li-reps tse 15)

7) Triceps Dips (20 reps)

8) Tyre Run (metsotsoana e 30)

Tobetsa mona ho bona boikoetliso bo felletseng bo ntse bo sebetsa!

Leka ho ikoetlisa ho eketsehileng ho entsoeng ke bahlophisi ba SHAPE le barupeli ba tummeng, kapa iketsetse koetliso ea hau u sebelisa Sesebelisoa sa rona sa Haha Workout.

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