Sengoli: Charles Brown
Letsatsi La Creation: 2 Hlakubele 2021
Ntlafatsa Letsatsi: 20 November 2024
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Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Video: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Litaba

Kakaretso ea k'holeseterole e phahame ha e le kaholimo ho 190 mg / dl tekong ea mali, 'me e le ho e fokotsa, ho hlokahala hore u latele lijo tse se nang mafura a mangata, joalo ka nama "mafura", botoro le oli, ho fana ka khetho ea mafura a mangata lijo tse bonolo ho thuoa le mafura a tlase joalo ka litholoana, meroho, meroho, tse tala kapa tse phehiloeng feela ka letsoai le nama e senang mafura.

Ho feta moo, ho bohlokoa hape ho ikoetlisa khafetsa mme, haeba ngaka e bona ho hlokahala, ho noa meriana eo, hammoho le lijo le ho ikoetlisa, e thusang ho boloka maemo a laoloang a k'holeseterole. Meriana e meng e sebelisitsoeng haholo e kenyelletsa simvastatin, rosuvastatin, pravastatin kapa atorvastatin, ka mohlala. Ithute haholoanyane ka lithethefatsi tse theolang k'holeseterole.

Mokhoa oa ho theola k'holeseterole e phahameng kaofela

Ho laola maemo a k'holeseterole e felletseng, ho bohlokoa hore ho lateloe mehato e meng, joalo ka:


  1. Fokotsa boima ba 'mele;
  2. Fokotsa tšebeliso ea lino tse tahang;
  3. Fokotsa ho noa tsoekere e bonolo;
  4. Fokotsa ho noa ha lik'habohaedreite;
  5. Khetha mafura a polyunsaturated, a ruileng ka omega-3, a fumanehang litlhaping tse kang saalmon le sardine;
  6. Itloaetse ho ikoetlisa bonyane makhetlo a 3 ho isa ho a 5 ka beke;
  7. Sebelisa meriana ha mehato ena e sa lekana ho laola k'holeseterole, ha e bontšoa ke ngaka.

Sheba video e ka tlase ho emisa ho ja ho ntlafatsa k'holeseterole:

Matšoao a k'holeseterole e felletseng

K'holeseterole e felletseng ha e hlahise matšoao kapa matšoao, leha ho le joalo ho ka belaelloa keketseho ea ho potoloha ha li-cholesterol ha ho na le keketseho ea phepelo ea mafura, ponahalo ea mafura a mafura, ho ruruha ha mpa le ho eketsa kutloisiso sebakeng sa mpa, mohlala.

Kahoo, boteng ba matšoao ana, ho bohlokoa ho etsa tlhahlobo ea mali ho lekola maemo a k'holeseterole e felletseng, HDL, LDL le triglycerides, haholoholo haeba motho a na le mekhoa e seng metle ea bophelo, kaha sena se etsa hore ho se ke ha hlahlojoa k'holeseterole feela maemo empa hape e lekola kotsi ea ho ba le mathata. Ithute ka li-cholesterol le likaroloana tse felletseng.


Lisosa tse ka sehloohong

Keketseho ea boemo ba k'holeseterole e felletseng e amana haholo le keketseho ea maemo a ho potoloha ha LDL, e tsejoang e le cholesterol e mpe, le ho fokotseha ha maemo a HDL a potolohang, a tsejoang e le cholesterol e ntle, e ka etsahalang ka lebaka la lijo tse nang le mafura a mangata., bophelo ba ho lula fatše le tšebeliso e fetelletseng ea lino tse tahang, mohlala. Hlahloba lisosa tse ling tsa cholesterol e phahameng.

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