Lihlahisoa tse 10 tsa oli ea tlhapi

Litaba

• Lengolo ka theko
• Likhetho tsa Healthline tsa lioli tsa tlhapi tse ntlehali tsa tlhapi
• Tlhaho e entsoeng ka Oli ea Litlhapi 1,200 mg Hape Vithamine D 1,000 IU
• Nordic Naturals Qetellong Omega
• Life Extension Super Omega-3 EPA / DHA Oli ea Litlhapi, Sesame Lignans & Olive Extract
• Khopolo ea Barlean ea Omega3 Softgels
• Thorne Omega-3 w / CoQ10
• Carlson Labs Oli e Ntle ka ho Fetisisa ea Litlhapi
• Innovix Labs Triple Matla Omega-3
• Tlhaho e entsoe Gummies ea Oli ea Litlhapi
• Viva Naturals Omega-3 Oli ea Litlhapi
• Nordic Naturals Arctic Cod Oli ea Sebete
• Mokhoa oa ho khetha
• Litsela tse thusang tsa mabenkele a tlatsetso
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Omega-3 fatty acids ke mofuta oa mafura a polyunsaturated a phethang likarolo tse ngata tsa bohlokoa 'meleng oa hau, ho kenyelletsa le a amang ho ruruha, boits'ireletso ba mmele, bophelo ba pelo le ts'ebetso ea boko ().

Ho na le mefuta e meraro ea mantlha ea omega-3 fatty acids - eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), le alpha-linoleic acid (ALA).

EPA le DHA, tse fumanehang haholo-holo litlhaping, ke mefuta ea mafura a omega-3 e mafolofolo. Ho sa le joalo, ALA e fumanoa lijong tsa limela mme e tlameha ho fetoloa EPA le DHA pele 'mele oa hau o ka e sebelisa ().

Bakeng sa ba sa sebeliseng litlhapi khafetsa, ho nka tlatsetso ea oli ea tlhapi e ka ba tsela e potlakileng hape e bonolo ea ho eketsa ho ja ha omega-3 fatty acids.

Leha ho le joalo, ho na le lintlha tse 'maloa tseo u lokelang ho nahana ka tsona ha u fumana tlatsetso e nepahetseng ea oli ea tlhapi bakeng sa hau, joalo ka ts'ebeliso ea lisebelisoa tsa boleng bo holimo le litlhapi tse ts'oaroang ka mokhoa o ts'oarellang, tlhahlobo ea motho oa boraro le setifikeiti, le litaba tsa EPA / DHA

Mona ke tse 10 tsa li-supplement tsa oli ea tlhapi tse ntlehali.

Lengolo ka theko

Meeli ea litheko ka kakaretso e nang le matšoao a dolara ($ ho $ $ $) e bontšitsoe ka tlase. Letšoao le le leng la dolara le bolela hore sehlahisoa se theko e tlase, athe matšoao a lidolara tse tharo a bonts'a theko e phahameng.

Ka kakaretso, litheko li fapana ho tloha ho $ 0.14- $ 0.72 ka ho sebeletsa, kapa $ 19- $ 46 ka setshelo, leha sena se ka fapana ho latela hore na o reka kae.

Tataiso ea litheko

• $ = tlasa $ 0.25 ka ho sebeletsa
• $$ = $ 0.25- $ 0.50 ka ho sebeletsa
• $$$ = ho feta $ 0.50 ka ho sebeletsa

Hlokomela hore boholo ba litšebeletso boa fapana. Lisebelisoa tse ling li hloka li-softgel kapa li-gummies tse peli ka nako ea phepelo, ha boholo ba ho sebeletsa ba bang e ka ba komiki e le 'ngoe kapa teaspoon e 1 (5 mL).

Likhetho tsa Healthline tsa lioli tsa tlhapi tse ntlehali tsa tlhapi

Tlhaho e entsoeng ka Oli ea Litlhapi 1,200 mg Hape Vithamine D 1,000 IU

Theko: $

Tlatsetso ena ea Tlhaho ke khetho ea boleng bo holimo empa e le theko e tlase bakeng sa ba batlang ho eketsa ho ja ha omega-3 fatty acids le vithamine D ka nako e le ngoe.

Mosebetsi o mong le o mong o fana ka 720 mg ea omega-3 fatty acids, e nang le 600 mg ka sebopeho sa EPA le DHA li kopane.

E boetse e na le 2,000 IU ea vithamine D, vithamine ea bohlokoa e fumanoang ka tlhaho mehloling e fokolang ea lijo ().

Lisebelisoa tsena li hlahisoa ka litlhapi tse tšoasitsoeng ka hlaha 'me li hloekisitsoe ho tlosa mercury, hammoho le metsoako e meng e kotsi joalo ka dioxin, furans, le polychlorinated biphenyls (PCBs).

Tlhahiso ea tlatsetso ea tlhaho e boetse e netefalitsoe ke United States Pharmacopeia (USP), mokhatlo o sa etseng phaello o behang litekanyetso tse tiileng bakeng sa matla, boleng, ho paka le bohloeki ba litlatsetso.

Nordic Naturals Qetellong Omega

Theko: $$$

Ka 1,100 mg ea EPA le DHA e kopaneng ho softgel ka 'ngoe, li-supplement tsa Nordic Naturals Ultimate Omega li fumaneha feela ho tsoa ho li-sardine le li-anchovies tse tšoasitsoeng.

Li boetse li na le tatso ea sirilamunu, e ka thusang ho felisa tatso ea tlhapi eo hangata e fumanoang lijong tse ling tsa oli ea tlhapi.

Ntle le moo, lihlahisoa tsohle tsa Tlhaho ea Nordic li netefalitsoe ke Friend of the Sea, mokhatlo o netefatsang hore lijo tsa leoatleng li fumanoa libakeng tsa ho ts'oasa litlhapi le tsa metsing.

Setifikeiti sa Tlhatlhobo (COA) le sona sea fumaneha bakeng sa lihlahisoa tsohle tsa Nordic Naturals. Tokomane ena e fana ka tlhaiso-leseling e batsi ka bohloeki, matla le boleng ba litlatsetso.

Life Extension Super Omega-3 EPA / DHA Oli ea Litlhapi, Sesame Lignans & Olive Extract

Theko: $$

Ho fana ka 1,200 mg ea EPA le DHA e kopaneng ts'ebetsong e ngoe le e ngoe, Life Extension Super Omega-3 ke khetho e ntle ea ho pepeta omega-3s e phetseng hantle lipelong tsa hau.

E boetse e na le lihlahisoa tsa mohloaare tse nang le antioxidant le sesame lignans, e leng metsoako e ka thusang ho itšireletsa khahlanong le ho senyeha ha mafura.

E hlahisitsoe haholo-holo ka li-anchovies tse ts'oaroang ka mokhoa o ts'oarellang lebopong la Chile, tlatsetso ena e netefalitsoe ke Litekanyetso tsa Mafura a Litlhapi tsa Machabeng (IFOS), lenaneo le lekolang boleng le matla a lihlahisoa tsa oli ea tlhapi.

E boetse e na le tšebeliso ea chelete ebile e fumaneha ka mefuta e fapaneng, ho kenyeletsoa li-soft le li-softgel tse kenngoang ka enteric.

Khopolo ea Barlean ea Omega3 Softgels

Theko: $$$

E le 'ngoe feela ea Ideal Omega3 softgel capsule e na le 1,000 mg ea EPA e kopaneng le DHA e tsoang pollock, e etsang hore e potlake hape e be bonolo ho fumana tekanyetso ea hau ea letsatsi le letsatsi.

Ntle le ho ts'oara linaleli tse hlano ho tsoa ho IFOS, tlatsetso ena ea sehlopha sa meriana e boetse e netefalitsoe ke Lekhotla la Tsamaiso ea Marine bakeng sa mekhoa ea lona ea ho ts'oasa litlhapi e tsitsitseng.

Hape, e fumaneha ka li-softgels tse nang le tatso ea lamunu ho thusa ho pata tatso e sa thabiseng le monko oa oli ea tlhapi.

Thorne Omega-3 w / CoQ10

Theko: $$$

Tlatsetso ena ea oli ea tlhapi ea boleng bo holimo e kopanya omega-3 fatty acids e nang le coenzyme Q10 (CoQ10), antioxidant e sirelletsang khahlano le tšenyo ea oxidative mme e thusa ho hlahisa matla liseleng tsa hau ().

Gelcap e ngoe le e ngoe e na le 630 mg ea EPA e kopaneng le DHA e tsoang pollock, hammoho le 30 mg ea CoQ10.

E hlahisitsoe ke Thorne Research, e netefalitsoeng ke Therapeutic Goods Association (TGA), lefapha la mmuso oa Australia le laolang meriana le litlatsetso.

Lihlahisoa tsohle tse tsoang ho Thorne Research le tsona li etsa liteko tse pharalletseng ho netefatsa hore o fumana boleng bo holimo ka ho fetisisa.

Carlson Labs Oli e Ntle ka ho Fetisisa ea Litlhapi

Theko: $$

Bakeng sa ba khethang ho sebelisa oli ea tlhapi ea metsi ho fapana le li-softgel kapa li-capsules, tlatsetso ena ke khetho e ntle.

Teaspoon ka 'ngoe (5 mL) e na le 1,600 mg ea omega-3 fatty acids, e nang le 1,300 mg e tsoang ho EPA le DHA e tsoang li-anchovies tse tšoasitsoeng ke naha, sardine le mackerel. Li-omega-3 tse setseng tsa mafura li ka sebopeho sa ALA se tsoang oli ea soneblomo.

Ha e netefatsoe feela ke IFOS empa e boetse e netefalitsoe e seng ea GMO, ho bolelang hore ha e na lintho tse phelang tse fetotsoeng.

E boetse e na le vithamine E e ngata, vithamine e qhibilihang mafura e kopanyang antioxidant ().

Hape, e fumaneha ka litatso tse peli tsa sirilamunu le lamunu, e leng se etsang hore e be e loketseng ho e kopanya le li-smoothies kapa maro.

Innovix Labs Triple Matla Omega-3

Theko: $

Ka 900 mg ea omega-3 fatty acids e pakiloeng ka har'a capsule e le 'ngoe, tlatsetso ena ea Matla a mararo ea Omega-3 ke khetho e ntle ho ba batlang ho nolofatsa tloaelo ea bona.

Ntle le ho ithorisa ka tekanyo ea linaleli tse hlano ho tsoa ho IFOS, lipilisi tsohle tsa Innovix Labs li hlahisoa ka tlhapi e sa tsoakoang hantle joalo ka li-anchovies, sardine, le mackerel, hape le ho hloekisoa ho tlosa metsoako e kotsi joalo ka mercury.

Li-capsules li boetse li na le seaparo se kenang kahare ho li thibela ho robeha le ho qhala ka mpeng ea hau, eo ho nahanoang hore e ka thusa ho fokotsa litla-morao tse kang ho ts'oasa litlhapi le ho latsoa.

Tlhaho e entsoe Gummies ea Oli ea Litlhapi

Theko: $$

Haeba mohopolo oa ho koenya softgel o le thata ho o ntša, li-gummies tsena ke mokhoa o mong o motle oa ho koala tlhahiso ea hau ea omega-3 fatty acids.

Li na le 57 mg ea EPA le DHA tse kopaneng ha li sebeletsa 'me li fumanoa ho tsoa litlhaping tsa leoatleng tse tšoasitsoeng.

Li netefalitsoe hape ke USP ebile ha li na lidae le litlolo tsa maiketsetso.

Leha ho le joalo, hopola hore li-gummies tsena li fana ka lethal dose e nyane haholo ea omega-3 fatty acids ho feta tse ling tse ngata tsa oli ea tlhapi.

Ka hona, ho fapana le ho itšetleha ka li-gummies tsena ho fihlela litlhoko tsa hau tsa omega-3 ka botlalo, ho molemo ho li kopanya le lijo tse phetseng hantle, tse lekaneng tse nang le lijo tse ngata tse nang le omega-3 fatty acids.

Viva Naturals Omega-3 Oli ea Litlhapi

Theko: $$

Mofuta ona o bonolo oa oli ea tlhapi o fana ka 2,200 mg ea omega-3 fatty acids ts'ebetsong e ngoe le e ngoe, e nang le 1,880 mg ea EPA le DHA e kopaneng.

Ntle le ho netefatsoa ke IFOS, e hlahisoa ho tsoa ho litlhapi tse nyane tse tšoasitsoeng ka hlaha joalo ka li-mackerel, li-anchovies le li-sardine tse ts'oeroeng li sebelisa mekhoa e ts'oarellang ea ho ts'oasa lihlapi.

Oli e boetse e etsoa mochini oa tlhoekiso, o thusang ho felisa monko o monate oa tlhapi kapa tatso e morao.

Nordic Naturals Arctic Cod Oli ea Sebete

Theko: $$$

E fanoe ka mokhoa o ikhethileng ho tsoa ho cod ea naheng ea Arctic e tsoang Leoatleng la Norway, tlatsetso ena e fumaneha ka mokhoa o metsi le o bonolo. E fana ka 600-850 mg ea EPA e kopaneng le DHA, ho latela hore na u khetha sehlahisoa sefe.

Lisebelisoa tsa Nordic Naturals li hlahisoa ka mokhoa o ts'oarellang, eseng GMO, mme li netefalitsoe ke mekhatlo ea batho ba boraro joalo ka Friend of the Sea le European Pharmacopoeia.

Ho boetse ho na le mefuta e fapaneng e fumanehang, ho kenyeletsoa li-supplements tse sa rateheng, lamunu, fragola kapa sirilamunu.

Mokhoa oa ho khetha

Ho na le lintlha tse 'maloa tseo u lokelang ho nahana ka tsona ha u khetha oli ea tlhapi.

Taba ea mantlha, ho bohlokoa ho lekola lethathamo la metsoako ka hloko le ho qoba litlatsetso tse nang le lintho tse tlatsang kapa metsoako ea maiketsetso.

Ntle le moo, batla lihlahisoa tse entseng liteko tsa motho oa boraro 'me li netefalitsoe ke mekhatlo e ikemetseng e kang IFOS, USP, NSF International, kapa TGA.

Etsa bonnete ba hore o ela hloko litekanyetso, ho kenyelletsa palo ea EPA le DHA. Lihlahisoa tse ling li kanna tsa ba le ALA, e leng mofuta oa omega-3 fatty acids lijalong tse fetotsoeng ho EPA le DHA ka nyane ().

Mekhatlo e mengata ea bophelo bo botle e khothaletsa ho noa 250-500 mg ea EPA e kopaneng le DHA ka letsatsi, ka phapang e nyane ho latela lilemo tsa hau le boemo ba bophelo bo botle (,).

Bakeng sa ALA, lijo tse khothalletsoang letsatsi le letsatsi ke ligrama tsa 1.1 ka letsatsi bakeng sa basali le ligrama tsa 1.6 ka letsatsi bakeng sa banna (8).

U kanna ua batla ho nahana ka mohloli oa oli ea tlhapi hape. Ka nepo, khetha litlhapi tse nyane tse ts'oaroang ka mokhoa o ts'oarellang joalo ka li-sardine le li-anchovies, tse atisang ho ba le maemo a tlase a mercury ().

Ho boetse ho na le mefuta e fapaneng ea li-supplement ea oli ea tlhapi, ho kenyeletsoa li-softgel, lino tse tahang kapa li-gummies. Le ha ba bang ba rata boiketlo le boiketlo ba li-capsules, maro le li-gummies li ka sebetsa hantle ho ba bang.

Haeba u ba le ho nyekeloa ke pelo kapa ho hlatsa ka mor'a ho noa oli ea tlhapi, hlahloba letsatsi la ho felloa ke matla ha eona, kaha oli e ka mpefala 'me ea fetoha moferefere. Nahana ka ho nka tlatsetso ka lijo ho fokotsa litlamorao tse bohloko.

Litsela tse thusang tsa mabenkele a tlatsetso

Sheba lingoliloeng tsena tse peli ho u thusa ho etsa tlatsetso ea ho ea mabenkeleng moeeng:

• Mokhoa oa ho khetha livithamini le litlatsetso tse phahameng
• Mokhoa oa ho bala mangolo a tlatsetso joalo ka pro

Ntlha ea bohlokoa

Ho na le mefuta e mengata ea litlatsetso tsa omega-3, o mong le o mong o tsoa mohloling o fapaneng ebile o na le metsoako e fapaneng e kopaneng.

Li boetse li hlaha ka mefuta e fapaneng, ho kenyeletsoa li-capsules, lintho tse metsi le li-gummies.

Bakeng sa liphetho tse ntle, fumana tlatsetso ea oli ea tlhapi e u sebeletsang 'me ue nke hammoho le phepo e nepahetseng, e leka-lekaneng ho eketsa melemo ea eona.

Kamora nako, ha ho tluoa ho oli ea tlhapi, tse ling ha li betere kamehla. Ebile, ho ja haholo ho ka baka kotsi ho feta molemo.