Ho fepa masea

Litaba

• Lenaneo la ho fepa masea
• Ho fepa masea ho tloha likhoeling tse 6 ho isa ho selemo se le seng
• Seo lesea le ka se jang:
• Mokhoa oa ho qala ho fepa lesea ka mefuta
• Khokahano e sebetsang:

Lijo tsa ngoana li tlameha ho lekanngoa le tšebeliso ea lithollo, litholoana, meroho, tlhapi, nama le mahe e le hore bana ba be le limatlafatsi tsohle, ho netefatsa ts'ebetso e nepahetseng ea 'mele le ho hola ka tsela e phetseng hantle.

THE ho fepa masea ho fihlela likhoeling tse 6 ea lilemo e tlameha ho etsoa feela ka lebese la lebese, kapa lebese le phofo, 'me kamora lilemo tseo, lijo li qala ho hlahisoa ka likarolo tse nyane, ka linako tse ling lijo tse ncha le tsona li hlahisoa lijong ka mor'a likhoeli tse 4 tsa bophelo. Kamora selemo se le seng ngoana a ka se a ntse a ja lijo tsa lelapa, empa ho bohlokoa ho ba le phepo e nepahetseng ea masea.

Lenaneo la ho fepa masea

Mohlala o motle oa phepo ea masea ke:

• Lijo tsa hoseng - Lihlahisoa tsohle tse nang le litholoana le lebese.
• Kopano - bohobe bo le 1 le chisi ea Minas le lero la lamunu.
• Lijo tsa mots'eare - mokotla o le mong oa mahe o nang le raese le salate le litholoana tse 1 tsa lijo tse tsoekere.
• Lijo tsa mots'eare - 1 yogurt le litholoana tse 1.
• Lijo tsa mantsiboea - Lijo tsa tlhapi tse nang le litapole tse mashed le meroho le litholoana tse 1 bakeng sa lijo tse tsoekere.

Ho pholletsa le letsatsi, ho bohlokoa ho noa litara e le 1 tsa metsi ka letsatsi. Limonamonate, lisosa, likuku le lipompong li ka etsa hore bana ba je haholo, empa li lokela ho jeoa ka tekano, li lumelloe makhetlo a 1 ho isa ho a mabeli ka beke.

Ho fepa masea ho tloha likhoeling tse 6 ho isa ho selemo se le seng

Ho fepa masea ho tloha likhoeling tse 6 ho isa ho selemo se le seng ke karolo ea bohlokoa haholo hobane pele ho moo ngoana o fepa lebese feela ebe o fetoha ho tloha lebese le ikhethileng ho ea lijong tse tiileng le tse tiileng, ka bongata ba letsatsi le letsatsi.

Seo lesea le ka se jang:

Kamora likhoeli tse 6 u ka qala ho fa ngoana lijo tse kang:

• motoho o senang gluten ho fihlela likhoeling tsa 6 mme o na le gluten kamora likhoeli tse 6;
• moro oa meroho o nang le mokopu, litapole, lihoete;
• apole, pere, banana;
• raese, bijoux, bohobe, likuku ho tloha likhoeling tse 6;
• nama le tlhapi: qala ka nama e se nang mafura, qalong feela ho latsoa sopho;
• yogurt;
• Lehe: yolk ka likhoeli tse 9 'me e hlakile ka likhoeli tse 12;
• Lijo tsa linaoa tse kang linaoa, linaoa, linaoa, lensisi, lierekisi: ho tloha likhoeling tse 11.

Mokhoa oa ho qala ho fepa lesea ka mefuta

Ho na le mekhoa e mengata ea ho qala lijo ka lesea Mohlala o ka ba:

• ka likhoeli tse 4 qala ka motoho o se nang gluten;
• ka likhoeli tse 4 le halofo ea motoho le litholoana;
• ka likhoeli tse 5 moro oa meroho;
• ka likhoeli tse 6 puree ea meroho e nang le nama;
• a le lilemo li 7 raese, pasta, bohobe le sekoli;
• litlhapi tse likhoeli li 9, yolk ea lehe, yogurt;
• likhoeling tse 11 tse kang linaoa, lijo-thollo, linaoa tse pharaletseng, lensisi, lierekisi;
• nakong ea likhoeli tse 12 ngoana a ka qala ho ja seo ba bang ba lelapa ba se jang.

Bakeng sa ho tseba mekhoa e metle ea phepo e lokelang ho lateloa selemong sa pele, ho bohlokoa ho latela tataiso ea ngaka ea bana kapa setsebi sa phepo.

Mona ke seo u lokelang ho se etsa ha ngoana oa hau a sa batle ho ja:

Khokahano e sebetsang:

• Ho fepa bana ho tloha likhoeling tse 0 ho isa ho tse 12