Liphetoho tsa botsofe tsamaisong ea basali ea ho ikatisa

Liphetoho tsa botsofe tsamaisong ea basali ea ho ikatisa li bakoa haholo-holo ke ho fetoha ha li-hormone. Letšoao le leng le hlakileng la botsofali le etsahala ha linako tsa ho ilela khoeli li emisa ruri. Sena se tsejoa e le ho khaotsa ho ilela khoeli.

Nako pele ho nako ea ho ilela khoeli e bitsoa perimenopause. E ka qala lilemo tse 'maloa pele u ilela khoeli. Lipontšo tsa pheletso ea nako li kenyelletsa:

• Linako tse ngata khafetsa qalong, ebe ka linako tse ling linako tse hlolohetsoeng
• Linako tse telele kapa tse khuts'oane
• Liphetoho palo ea phallo ea ho ilela khoeli

Qetellong linako tsa hau li tla fokotseha haholo, ho fihlela li emisa ka botlalo.

Hammoho le liphetoho tsa linako tsa hau, liphetoho tsa mmele nameng ea hau ea ho ikatisa le tsona lia etsahala.

LIPHETOHO TSA BOPHELO LE LIPHELLO TSA BONA

Ho khaotsa ho ilela khoeli ke karolo e tloaelehileng ea botsofali. Basali ba bangata ba na le ho khaotsa ho ilela khoeli ba ka ba lilemo li 50, leha ho ka etsahala pele ho lilemo tseo. Nako e tloaelehileng ea lilemo ke 45 ho isa ho 55.

Ha u khaotsa ho ilela khoeli:

• Mae a bomme a khaotsa ho etsa lihormone estrogen le progesterone.
• Mae a bomme a boetse a emisa ho ntša mahe (ova, oocyte). Ka mor'a ho khaotsa ho ilela khoeli, ha u sa tla hlola u ima.
• Nako ea hau ea ho ilela khoeli ea emisa. Ua tseba hore u fetile nako ea ho khaotsa ho ilela khoeli ka mor'a ho se be le linako tsa selemo se le seng. U lokela ho tsoela pele ho sebelisa mokhoa oa thibelo ea bokhachane ho fihlela u qetile selemo u sa sebelise nako. Ho tsoa mali leha e le hofe ho hlahang nako e fetang selemo ho tloha ka nako ea hau ea ho qetela ha ho tloaelehileng 'me ho lokela ho hlahlojoa ke mofani oa tlhokomelo ea bophelo.

Ha maemo a li-hormone a theoha, liphetoho tse ling li etsahala tsamaisong ea ho ikatisa, ho kenyelletsa:

• Mabota a ka botšehaling a ba masesaane, a omisa, ha a otlolohe, mme mohlomong a halefa. Ka linako tse ling thobalano e ba bohloko ka lebaka la liphetoho tsena tsa botšehaling.
• Kotsi ea tšoaetso ea tomoso ea botšehaling ea eketseha.
• Lisele tsa kahare tsa botona le botšehali lia fokotseha, 'me li ka halefa.

Liphetoho tse ling tse tloaelehileng li kenyelletsa:

• Matšoao a ho khaotsa ho ilela khoeli a kang ho chaba, ho hlonama, ho opeloa ke hlooho le ho sitoa ho robala
• Mathata ka memori ea nako e khuts'oane
• Fokotsa lisele tsa matsoele
• Thobalano e tlase ea thobalano (libido) le karabelo ea thobalano
• Kotsi e eketsehileng ea tahlehelo ea masapo (lefu la masapo)
• Liphetoho tsa sistimi ea urinary, joalo ka khafetsa le ho potlaka ha ho ntša metsi le kotsi e kholo ea tšoaetso ea mosese
• Ho lahleheloa ke molumo ka har'a mesifa ea pubic, ho fella ka hore botshehadi, popelo, kapa senya sa moroto se oe maemong (prolapse)

HO TSAMAEA LIPHETOHO

Phekolo ea Hormone e nang le estrogen kapa progesterone, e le mong kapa e kopane, e ka thusa matšoao a ho khaotsa ho ilela khoeli a kang mahlaseli a chesang kapa ho omella ka botšehaling le bohloko ka thobalano. Phekolo ea Hormone e na le likotsi, kahoo ha e tšoanele mosali e mong le e mong. Buisanang le mofani oa hau ka likotsi le melemo ea kalafo ea lihormone.

Ho thusa ho sebetsana le mathata a kang thobalano e bohloko, sebelisa setlolo nakong ea thobalano. Li-moisturizer tsa bosali li fumaneha ntle le lengolo la ngaka. Tsena li ka thusa ka bothata ba botšehaling le bosaling ka lebaka la ho omella le ho oma ha lisele. Ho sebelisa lihlooho tsa estrogen kahare ka hara botshehadi ho ka thusa ho tiisa lisele tsa botšehali le ho eketsa mongobo le kutloisiso. Mofani oa hau a ka u joetsa hore na e 'ngoe ea mehato ena e u loketse.

Ho ikoetlisa khafetsa, ho ja lijo tse phetseng hantle, le ho nka karolo mesebetsing le metsoalle le baratuoa ho ka thusa botsofali ho tsamaea hantle.

LIPHETOHO TSE LING

Liphetoho tse ling tsa botsofali tse ka lebelloang:

• Tlhahiso ea Hormone
• Litho tsa mmele, lisele le lisele
• Mabele
• Liphio

• Ho khaotsa ho ilela khoeli

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Lamberts SWJ, van den Beld AW. Endocrinology le botsofali. Ka: Melmed S, Polonsky KS, Larsen PR, Kronenberg HM, bahlophisi. Buka ea Williams ea Endocrinology. 13th ed. Philadelphia, PA: Elsevier; 2016: khaolo ea 27.

Lobo RA. Ho khaotsa ho ilela khoeli le ho hlokomela mosali ea holileng tsebong: endocrinology, litlamorao tsa khaello ea estrogen, litlamorao tsa kalafo ea lihormone le mekhoa e meng ea kalafo. Ka: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Kakaretso ea mafu a basali. La 7th. Philadelphia, PA: Elsevier; 2017: khaolo ea 14.

White BA, Harrison JR, Mehlmann LM. Potoloho ea bophelo ea lits'oants'o tsa banna le basali. Ka: White BA, Harrison JR, Mehlmann LM, bahlophisi. Endocrine le Physiology ea Bokhachane. La 5th. St Louis, MO: Elsevier; 2019: khaolo ea 8.