Sengoli: Joan Hall
Letsatsi La Creation: 1 Hlakubele 2021
Ntlafatsa Letsatsi: 21 November 2024
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L’histoire de l’être humain - la conception
Video: L’histoire de l’être humain - la conception

Tumelo e tummeng ke hore vithamine C e ka folisa sefuba se tloaelehileng. Leha ho le joalo, lipatlisiso ka taba ena lia hanyetsana.

Le ha e sa netefatsoe ka botlalo, tekanyo e kholo ea vithamine C e ka thusa ho fokotsa hore na serame se nka nako e kae. Ha li itšireletse khahlanong le ho hatsela. Vithamine C e kanna ea thusa le ba pepesitsoeng nako e khuts'oane ea ho ikoetlisa ka matla kapa ka mokhoa o feteletseng.

Monyetla oa katleho o ka fapana ho ea ka batho. Batho ba bang baa ntlafala, ha ba bang ba sa ntlafatse. Ho nka 1000 mg ho 2000 mg ka letsatsi ho ka lekoa ka polokeho ke batho ba bangata. Ho noa haholo ho ka baka bohloko ba mpa.

Batho ba nang le lefu la liphio HA BA LOKELA ho noa li-supplement tsa vithamine C.

Tekanyetso e kholo ea tlatsetso ea vithamine C ha e khothaletsoe nakong ea bokhachane.

Lijo tse leka-lekaneng hangata li fana ka vithamine le liminerale tse hlokahalang bakeng sa letsatsi.

Sefuba le vithamine C

  • Vithamine C le sefuba

Mekhatlo ea Naha ea Bophelo, webosaete ea Ofisi ea Lijo tsa Lijo. Leqephe la lintlha bakeng sa litsebi tsa bophelo bo botle: vithamine C. www.ods.od.nih.gov/factsheets/VitaminC-Consumer/. E ntlafalitsoe ka la 10 December, 2019. E fihlile ka la 16 Pherekhong 2020.


Redel H, Polsky B. Phepo e nepahetseng, boits'ireletso le ts'oaetso. Ka: Bennett JE, Dolin R, Blaser MJ, bahlophisi. Mandell, Douglas, le Bennett's Principles and Practice of Infectious Diseases. La 9th. Philadelphia, PA: Elsevier; 2020: khaolo ea 11.

Shah D, Sachdev HPS. Ho haella ha vithamine C (ascorbic acid) le ho feta. Ka: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, bahlophisi. Buka ea Nelson ea Pediatrics. La 21 Ed. Philadelphia, PA: Elsevier; 2020: khaolo ea 63.

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