Sengoli: Marcus Baldwin
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Ntlafatsa Letsatsi: 1 November 2024
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Wounded Birds - Episode 1 - [Multi Lang. Subtitles] Turkish Drama | Yaralı Kuşlar 2019
Video: Wounded Birds - Episode 1 - [Multi Lang. Subtitles] Turkish Drama | Yaralı Kuşlar 2019

Ho batho ba nang le moea o bobebe, matšoao a alejiki le asma a ka bakoa ke ho hema lintho tse bitsoang allergen, kapa lisosa. Ho bohlokoa ho tseba lisosa tsa hau hobane ho li qoba ke mohato oa hau oa pele oa ho ikutloa o le betere. Lerōle ke sesosa se tloaelehileng.

Ha asthma kapa allergies ea hao e mpefala ka lebaka la lerōle, ho thoe u na le leruo le itseng.

  • Likokoanyana tse nyane haholo tse bitsoang lerole ke tsona sesosa se ka sehloohong sa ho kulisoa ke lerōle. Likokoana-hloko tsa lerōle li ka bonoa feela ka microscope. Boholo ba likokoana-hloko tse ka tlung ea hau bo fumanoa libetheng, materase le lilibeng tsa mabokose.
  • Lerōle la ntlo le kanna la ba le likaroloana tse nyane tsa peo e phofo, hlobo, likhoele tsa liaparo le masela le lisepa. Tsena tsohle li ka baka ho kula le asthma.

U ka etsa lintho tse ngata ho fokotsa ts'oaetso ea hau kapa ea ngoana oa hau lerōleng le lerabeng.

Kenya sebaka sa lifofu tse nang le li-slats le masela a masela ka li-shades tse hulang. Ba ke ke ba bokella lerōle le leholo.

Lerōle le bokella masela le limmete.


  • Haeba u khona, lahla masela kapa thepa ea ka tlung e ntlafalitsoeng. Wood, letlalo le vinyl li betere.
  • Qoba ho robala kapa ho robala holim'a mesamo le thepa ea ka tlung e koahetsoeng ka masela.
  • Kenya k'hapete ea lebota le lebota ka lehong kapa ka mokatong o mong o thata.

Kaha literene, liliba tsa mabokose le mesamo ho thata ho li qoba:

  • Li phuthele ka likoahelo tsa mite-proof.
  • Hlatsoa mealo le mesamo hang ka beke metsing a chesang (130 ° F [54.4 ° C] ho isa ho 140 ° F [60 ° C].

Boloka moea o ka tlung o omme. Likokoanyana tsa lerōle li atleha moeeng o mongobo. Leka ho boloka boemo ba mongobo (mongobo) bo le tlase ho 30% ho ea ho 50%, ha ho khonahala. Dehumidifier e tla thusa ho laola mongobo.

Mekhoa e futhumatsang le e kenang moeeng e ka thusa ho laola lerōle.

  • Sistimi e lokela ho kenyelletsa lihlotlo tse khethehileng ho ts'oara lerōle le phoofolo ea liphoofolo.
  • Fetola lihlopha tsa sebopi khafetsa.
  • Sebelisa lihlopha tse sebetsang hantle haholo tsa moea (HEPA).

Ha u hloekisa:

  • Hlakola lerōle ka lesela le mongobo 'me u hloekise hang ka beke. Sebelisa setlolo se hloekisang ka sefahleho sa HEPA ho thusa ho laola lerōle le hlasimolohang.
  • Sebelisa polishe ea thepa ea ka tlung ho thusa ho fokotsa lerōle le lintho tse ling tse u fang matla.
  • Apara mask ha u hloekisa ntlo.
  • Uena le ngoana oa hau le lokela ho tsoa ka tlung ha ba bang ba hloekisa, ha ho khonahala.

Beha lintho tsa ho bapala tse kentsoeng libethe, 'me u li hlatsoe beke le beke.


Boloka liphaposi tse hloekileng le mamati a oteropo a koetsoe.

Maloetse a sebetsang ka sefofane - lerōle; Asthma ea bronchial - lerōle; Lisosa - lerōle

  • Sekoahelo sa mosamo se nang le bopaki ba lerōle
  • Filter ea moea ea HEPA

American Academy of Allergy Asthma & Immunology webosaete. Lithako tsa ka tlung. www.aaaai.org/conditions-and-treatments/library/allergy-library/indoor-allergens. E fihlile ka la 7 Phato 2020.

Cipriani F, Calamelli E, Ricci G. Allergen ho qoba ho kula ha asthma. Pediatrata ea ka pele. 2017; 5: 103. PMID: 28540285 pubmed.ncbi.nlm.nih.gov/28540285/.

Matsui E, Platts-Mills TAE. Lithako tsa ka tlung. Ka: Burks AW, Holgate ST, O'Hehir RE, et al, li-eds. Middleton's Allergy: Melao-motheo le Tloaelo. La 9th. Philadelphia, PA: Elsevier; 2020: khaolo ea 28.


  • Ts'oaetso ea mmele
  • Sefuba

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